WODs for
WODs
Leaderboards
Monica Algozer
'Grey' Mike Curci
Emily Thacker
Jessica Shaffer
Julita Trejos
Jason Romano
3 RFT: Bear Crawls and Dumbbell Farmers Carries
3 rounds for time of: Bear Crawl, 20 m Dumbbell Farmers Carry, pick load, 20 m
Shoulder Press : 5-5-5-5-5
Shoulder Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
AMRAP 7 mins: Deadlifts, AbMat Sit-ups and Double Unders
Complete as many rounds as possible in 7 mins of: 7 Deadlifts, 155/115 lbs 14 AbMat Sit-ups 28 Double Unders