WODs for
WODs
Leaderboards
Lauren Sauer
Kimberly Rothfuss
Jeannie Hudson
Cedric Clark
Todd Juracek
Neil Schulte
AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges
Complete as many rounds as possible in 25 mins of: 20/17 Row Calories 4 Burpees 8 AbMat Sit-ups 16 Walking Lunges Rest 1 min
It’s Not Comfortable
FT: Rom WodsFor time: Rom Wod
It is through discomfort that we are stretched to our limits. Be uncomfortable today with this routine for your shoulders, hips, glutes, IT band, groin, and hamstrings.