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3 RFT: Row Calories and Box Jumps

3 rounds for time of: 20 Row Calories 12 Box Jumps, 24/20 in

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Back Squat 2-2-2-2-2

Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

Complete as many rounds as possible in 6 mins of: 3 Burpees 6 Hang Power Cleans, 95/65 lbs 9 Back Squats, 95/65 lbs

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Gym Activity

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