Partner Alternating Rounds

Complete as many rounds as possible in 10 mins of: Run, 200 m 5 Air Squats 20 Double Unders

Partner WOD

Complete as many rounds as possible in 25 mins of: Run, 400 m 30 Wall Balls, pick load 30 AbMat Sit-ups 30 Walking Lunges

Only one person works at a time. Split work evenly between partners. 200, 15, 15, 15