beyond the whiteboard
Find
Gyms
Workouts
Exercises
Competitions
Sign In
Crossfit Wake Forest
www.crossfitwakeforest.com
Wake Forest, North Carolina
more info
58
Members
878
WODs
www.crossfitwakeforest.com
Location
Wake Forest, North Carolina
Website
www.crossfitwakeforest.com
Phone
919-348-9311
Email
info@crossfitwakeforest.com
hide
WODs
Day
Week
Month
Quarter
Leaderboards
Girls
Barbell Lifts
Heroes
Endurance
Gymnastics
Notables
Members
Bryan
Danielle
Kim
Katherine
Keith
Kevin
All Members
Activity
Recent Activity
WODs ( May 17, 2012 )
Next
Previous
Cindy
View Results
Leaderboard
Description:
Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
Demos:
Pull-up
Push-up
Air Squat
CF Journal:
Kipping Pull-Ups with Jeff Tucker
Assistance for Bodyweight Exercises
Mike G. Learns to Squat
You Don't Know Squat without an "Active Hip"
More
CF Videos:
Adrian Teaches Kipping, Part I
mov
-
wmv
Air Squat Demo w/explanations
mov
-
wmv
Adrian Teaches Kipping, Part II
mov
-
wmv
Adrian Teaches Kipping, Using the Hips
mov
-
wmv
More
Activity
-
View All Activity
There are no logged results for these WODs.
View all recent activity at Crossfit Wake Forest
.