Partner Alternating Rounds

AMRAP 10 mins: 200 m, Air Squats and Double Unders

Complete as many rounds as possible in 10 mins of: Run, 200 m 5 Air Squats 20 Double Unders

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Partner WOD

AMRAP 25 mins: 400 m, Wall Balls, AbMat Sit-ups and Walking Lunges

Complete as many rounds as possible in 25 mins of: Run, 400 m 30 Wall Balls, pick load 30 AbMat Sit-ups 30 Walking Lunges

Only one person works at a time. Split work evenly between partners. 200, 15, 15, 15

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