CrossFit Wake Forest
Wake Forest, North Carolina http://www.crossfitwakeforest.com

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3 RFT: Russian Kettlebell Swings, 200 m and Box Jumps

3 rounds for time of: 7 Russian Kettlebell Swings, 55/35 lbs Run, 200 m 7 Box Jumps, 24/20 in

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Front Squat : 6x3 at 75% 1RM

Front Squat 6x3 at 75% 1RM Rest as needed between sets.

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5 RFT: 200 m, Pull-ups and Burpees

5 rounds for time of: Run, 200 m 5 Pull-ups 5 Burpees

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