CrossFit Wake Forest
Wake Forest, North Carolina http://www.crossfitwakeforest.com

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3 RFT: Double Unders, 200 m and Reverse Lunges

3 rounds for time of: 25 Double Unders Run, 200 m 12 Reverse Lunges

Scale: singles x 1

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FT: Rows, Push Press, Rows and 5 more

For time: Row, 500 m 21 Push Press, 115/85 lbs Row, 500 m 18 Push Press, 115/85 lbs Row, 500 m 15 Push Press, 115/85 lbs Row, 500 m 12 Push Press, 115/85 lbs

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Nothing assigned for July 02, 2020