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4 RFT: 200 m and Push-ups

4 rounds for time of: Run, 200 m 5 Push-ups

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Bench Press : 1 Rep Max

Record your best Bench Press 1 Rep Max lift.

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Lynne, Short

3 Rounds of Lynne. Total your reps Body weight Bench Press Max reps followed immediately by Body weight Pull-ups Max reps

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Gym Activity

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