Crossfit Wake Forest - beyond the whiteboard

Crossfit Wake Forest
Wake Forest, North Carolina www.crossfitwakeforest.com

WODs

Today
Calendar
All

Leaderboards

Members

Crossfit Wake Forest WODs

All WODs

Jackie

For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

View Gym Results (0)

AMReps 5 mins: Double Unders

As many reps as possible in 5 mins of: Double Under

View Gym Results (0)

Movements

Row Thruster Pull-up Double Under

Gym Activity

Jeannie Barrow Crossfit Wake Forest

CrossFit Total : 665 lbs | Rx'd -47 lbs

Sets 1 Back Squat | 205 lbs 1 Shoulder Press | 125 lbs 1 Deadlift | 335 lbs

Comment · 0 Comments · May 20, 2013
Brian Fentress Crossfit Wake Forest

CrossFit Total : 775 lbs | Rx'd -35 lbs

Sets 1 Back Squat | 295 lbs 1 Shoulder Press | 145 lbs 1 Deadlift | 335 lbs

Comment · 0 Comments · May 20, 2013
Kevin Stone Crossfit Wake Forest

CrossFit Total : 790 lbs | Rx'd 40 lbs

Sets 1 Back Squat | 290 lbs 1 Shoulder Press | 140 lbs 1 Deadlift | 360 lbs

Comment · 0 Comments · May 20, 2013
Matt Thacker Crossfit Wake Forest

CrossFit Total : 665 lbs | Rx'd -95 lbs

Sets 1 Back Squat | 135 lbs 1 Shoulder Press | 145 lbs 1 Deadlift | 385 lbs

Comment · 0 Comments · May 20, 2013
Lawson Williams Crossfit Wake Forest

CrossFit Total : 920 lbs | Rx'd 100 lbs

Sets 1 Back Squat | 330 lbs 1 Shoulder Press | 145 lbs 1 Deadlift | 445 lbs

Comment · 0 Comments · May 20, 2013
Jeff LaMura Crossfit Wake Forest

CrossFit Total : 635 lbs | Rx'd

Sets 1 Back Squat | 235 lbs 1 Shoulder Press | 115 lbs 1 Deadlift | 285 lbs

Comment · 0 Comments · May 20, 2013
Kevin 'The Tooth Fairy' Hudson Crossfit Wake Forest

CrossFit Total : 955 lbs | Rx'd 90 lbs

Sets 1 Back Squat | 315 lbs 1 Shoulder Press | 195 lbs 1 Deadlift | 445 lbs

Comment · 0 Comments · May 20, 2013
Ryan 'Ree-Ree' Brooks Crossfit Wake Forest

CrossFit Total : 1065 lbs | Rx'd 100 lbs

Sets 1 Back Squat | 375 lbs 1 Shoulder Press | 195 lbs 1 Deadlift | 495 lbs

Comment · 0 Comments · May 20, 2013
Paul Shuey Crossfit Wake Forest

CrossFit Total : 805 lbs | Rx'd

Sets 1 Back Squat | 305 lbs 1 Shoulder Press | 145 lbs 1 Deadlift | 355 lbs

Comment · 0 Comments · May 20, 2013
'Grey' Mike Curci Crossfit Wake Forest

CrossFit Total : 865 lbs | Rx'd -60 lbs

Sets 1 Back Squat | 335 lbs 1 Shoulder Press | 175 lbs 1 Deadlift | 355 lbs

Comment · 0 Comments · May 20, 2013

View Entire Activity Stream