Crossfit Wake Forest - beyond the whiteboard

Crossfit Wake Forest

www.crossfitwakeforest.com Wake Forest, North Carolina

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WODs ( May 17, 2012 )

Cindy

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Description:	Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
Demos:	Pull-up Push-up Air Squat
CF Journal:	Kipping Pull-Ups with Jeff Tucker Assistance for Bodyweight Exercises Mike G. Learns to Squat You Don't Know Squat without an "Active Hip" More
CF Videos:	Adrian Teaches Kipping, Part I mov - wmv Air Squat Demo w/explanations mov - wmv Adrian Teaches Kipping, Part II mov - wmv Adrian Teaches Kipping, Using the Hips mov - wmv More

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Location	Wake Forest, North Carolina
Website	www.crossfitwakeforest.com
Phone	919-348-9311
Email	info@crossfitwakeforest.com