3 RFT: Bear Crawls and Dumbbell Farmers Carries

3 rounds for time of: Bear Crawl, 20 m Dumbbell Farmers Carry, pick load, 20 m

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Shoulder Press : 5-5-5-5-5

Shoulder Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 7 mins: Deadlifts, AbMat Sit-ups and Double Unders

Complete as many rounds as possible in 7 mins of: 7 Deadlifts, 155/115 lbs 14 AbMat Sit-ups 28 Double Unders

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