WODs for
WODs
Leaderboards
Kinda Lane
Lawson Williams
Renee Jolly
April Wiseman
David Hood
Nick Baginski
FT: Burpees, Kettlebell Goblet Squats and 200 m
For time: 5 Burpees 10 Kettlebell Goblet Squats, 35/55 lbs Run, 200 m
Power Snatch : 2-2-2-2-2
Power Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
AMRAP 7 mins: Hang Power Snatches and Wall Balls
Complete as many rounds as possible in 7 mins of: 8 Hang Power Snatches, 95/65 lbs 16 Wall Balls, 20/14 lbs