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CrossFit Wake ForestStar gold icon width 25
Wake Forest, North Carolina http://www.crossfitwakeforest.com

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FT: 400 m and Pull-up Bar Hangs

For time: Run, 400 m Pull-up Bar Hang, 1 min

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Bench Press : 2-2-2-2-2

Bench Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: 400 m, Russian Kettlebell Swings and Handstand Push-ups

3 rounds for time of: Run, 400 m 12 Russian Kettlebell Swings, 70/55 lbs 6 Handstand Push-ups

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