WODs for
"Death By" - Burpees and Shoulder Press : 1 rep + 1 rep / 1 min
With a continously running clock perform: 1 Burpee and 1 Shoulder Press, 115/75 lbs in the first 1 min 2 Burpees and 2 Shoulder Press, 115/75 lbs in the second 1 min 3 Burpees and 3 Shoulder Press, 115/75 lbs in the third 1 min ... Continuing this for as long as you are able.
Gym Activity
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pvc8:00 AMRAP: 3 Hang Power Cleans 3 Push Press 30 Air Squats
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pvc8:00 AMRAP: 3 Hang Power Cleans 3 Push Press 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 55 lbs 3 Push Press, 55 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 85 lbs 3 Push Press, 85 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 45 lbs 3 Push Press, 45 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 75 lbs 3 Push Press, 75 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 75 lbs 3 Push Press, 75 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 75 lbs 3 Push Press, 75 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 75 lbs 3 Push Press, 75 lbs 30 Air Squats
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8:00 AMRAP: 3 Hang Power Cleans, 45 lbs 3 Push Press, 45 lbs 30 Air Squats