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Bench Press : 2-2-2-2-2
Bench Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.
3 RFT: 400 m, Russian Kettlebell Swings and Handstand Push-ups
3 rounds for time of: Run, 400 m 12 Russian Kettlebell Swings, 70/55 lbs 6 Handstand Push-ups