Complete as many rounds as possible in 7 mins of: 7 AbMat Sit-ups 7 Russian Kettlebell Swings, pick load 7 Kettlebell Goblet Squats, pick load

For Time: 50 Air Squats 40 Sit-up (abmat)s 30 Push-ups 20 Box Jump (24 in.)s 10 Burpees 800 m Run 10 Burpees 20 Box Jump (24 in.)s 30 Push-ups 40 Sit-up (abmat)s 50 Air Squats Post total time.