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AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

Complete as many rounds as possible in 25 mins of: 20/17 Row Calories 4 Burpees 8 AbMat Sit-ups 16 Walking Lunges Rest 1 min

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It’s Not Comfortable

FT: Rom Wods

For time: Rom Wod

It is through discomfort that we are stretched to our limits. Be uncomfortable today with this routine for your shoulders, hips, glutes, IT band, groin, and hamstrings.

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