Gym Activity

• 
  Bill Finn

  Oct 21, 2017

  Shared with public

  Run 5 mi TT : | Rx'd

  Intervals Run, 5 mi | 0:00

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• 
  Bill Finn

  Oct 22, 2017

  Shared with public

  Run 4 mi TT : | Rx'd

  Intervals Run, 4 mi | 0:00

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• 
  'Grey' Mike Curci

  Oct 22, 2017

  Shared with public

  Tire Sledgehammers : 5x20, rest 1 sec : Completed | Rx'd

  Sets : rest 1 sec 20 Tire Sledgehammers 20 Tire Sledgehammers 20 Tire Sledgehammers 20 Tire Sledgehammers 20 Tire Sledgehammers

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• 
  'Grey' Mike Curci

  Oct 22, 2017

  Shared with public

  Row 250 m TT : 41.2 secs | Rx'd

  Intervals Row, 250 m | 0:41.2

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• 
  'Grey' Mike Curci

  Oct 22, 2017

  Shared with public

  Row 100 m TT : 15.7 secs | Rx'd 0.5 secs

  Intervals Row, 100 m | 0:15.7

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• 
  Nick Baginski

  Oct 21, 2017

  Shared with public

  partner split as needed / 85 unbroken double unders and 100 unbroken double unders

  AMRAP 18 mins: Single Arm Dumbbell Overhead Walking Lunges, One Arm Dumbbell Snatch (Alternating)s, Burpee Box Jump Overs, and Double Unders : 2 rounds + 8 Single Arm Dumbbell Overhead Walking Lunges | 508 reps | Rx'd

  18:00 AMRAP: 50 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs 50 One Arm Dumbbell Snatch (Alternating)s, 50 lbs 50 Burpee Box Jump Overs, 24 in 100 Double Unders

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• 
  Nick Baginski

  Oct 21, 2017

  Shared with public

  Sumo Deadlift 5x5 : 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

  Sets 5 Sumo Deadlifts | 285 lbs 5 Sumo Deadlifts | 285 lbs 5 Sumo Deadlifts | 285 lbs 5 Sumo Deadlifts | 285 lbs 5 Sumo Deadlifts | 285 lbs

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• 
  Nick Baginski

  Oct 21, 2017

  Shared with public

  Back Squat (Chains) 2-2-2-2-2-2-2-2-2-2 : 4060 lbs | 185 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

  Sets 2 Back Squat (Chains)s | 185 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs 2 Back Squat (Chains)s | 205 lbs

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• 
  Corrinna Sammons

  Oct 16, 2017

  Shared with public

  Deadlift 3-3-3-3-3 : 4335 lbs | 275 lbs, 285 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 60 lbs

  Sets 3 Deadlifts | 275 lbs 3 Deadlifts | 285 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 295 lbs

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• 
  Corrinna Sammons

  Oct 16, 2017

  Shared with public

  21-15-9: Deadlifts and Box Jumps : 4 mins 3 secs | Rx'd 21 secs

  21-15-9 reps of: Deadlift, 155 lbs Box Jump, 20 in

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