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AMRAP 8 mins: Rows and Deadlifts

Complete as many rounds as possible in 8 mins of: Row, 200 m 8 Deadlifts, pick load

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AMRAP 8 mins: Handstand Push-ups and Double Unders

Complete as many rounds as possible in 8 mins of: 6 Handstand Push-ups 30 Double Unders

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Serious Stretching

FT: Rom Wods

For time: Rom Wod

This routine will hit all your problem areas: hips, hams, shoulders, & lower back.

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Gym Activity

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