FT: Burpees, Kettlebell Goblet Squats and 200 m

For time: 5 Burpees 10 Kettlebell Goblet Squats, 35/55 lbs Run, 200 m

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Power Snatch : 2-2-2-2-2

Power Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 7 mins: Hang Power Snatches and Wall Balls

Complete as many rounds as possible in 7 mins of: 8 Hang Power Snatches, 95/65 lbs 16 Wall Balls, 20/14 lbs

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