WODs for
WODs
Leaderboards
David Hathaway
PJ Husske
David Sonntag
John Dina
Bryan King
Lynne, Short
3 Rounds of Lynne. Total your reps Body weight Bench Press Max reps followed immediately by Body weight Pull-ups Max reps
Gym Activity
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Nick BaginskiSeptember 24, 201812:00 AMRAP: 20 Jumping Alternating Lunges 30 Kettlebell Swings, 70 lbs 40 Double Unders -
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Robb Jolleywith BethSeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 95 lbs 3 Pull-ups -
Beth Jolleywith RobbSeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 65 lbs 3 Pull-ups -
Jeannie Hudsonwith KevinSeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 65 lbs 3 Pull-ups -
Kevin 'The Tooth Fairy' Hudsonwith JeannieSeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 95 lbs 3 Pull-ups -
Monica Algozerwith SueSeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 65 lbs 3 Jumping Pull-ups -
Sue 'Switchblade' Harrigerwith MonicaSeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 55 lbs 3 Pull-ups -
Casey Woodwith JeremySeptember 22, 20189 mins: 50 AbMat Sit-ups 50 Push-ups 50 Double Unders then in the remaining time, AMRAP of: 3 Clusters, 65 lbs 3 Pull-ups
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