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3 RFT: Row Calories and Burpees

3 rounds for time of: 15 Row Calories 7 Burpees

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Shoulder Press : 6x3 at 75% 1RM

Shoulder Press 6x3 at 75% 1RM Rest as needed between sets.

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"Death By" - Burpees and Shoulder Press : 1 rep + 1 rep / 1 min

With a continously running clock perform: 1 Burpee and 1 Shoulder Press, 115/75 lbs in the first 1 min 2 Burpees and 2 Shoulder Press, 115/75 lbs in the second 1 min 3 Burpees and 3 Shoulder Press, 115/75 lbs in the third 1 min ... Continuing this for as long as you are able.

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