FT: 400 m, Air Squats, 400 m and 2 more

For time: Run, 400 m 50 Air Squats Run, 400 m 25 Air Squats Run, 200 m

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AMRAP 20 mins: Rows and Push-ups

Complete as many rounds as possible in 20 mins of: Row, 500 m 10 Push-ups

Equivalent: Run, 400 meters Bike, 1000 meters

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Nothing assigned for September 24, 2020