3 RFT: Row Calories and Push-ups

3 rounds for time of: 10/6 Row Calories 10 Push-ups

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FT: 400 m, Burpees, Rows and 400 m

For time: Run, 400 m Rest 1 min 25 Burpees Rest 1 min Row, 500 m Rest 1 min Run, 400 m

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Seven minutes to establish

Power Clean : 1 Rep Max

Record your best Power Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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