FT: Hang From Pull Up Bars
For time: Hang From Pull Up Bar, 2 mins
Each time you drop, perform 2 burpees.
Shoulder Press : 6x5 at 65% 1RM
Shoulder Press 6x5 at 65% 1RM Rest as needed between sets.
AMRAP 12 mins: Row Calories, Back Squats and Pull-ups
Complete as many rounds as possible in 12 mins of: 20 Row Calories 10 Back Squats, 115/75 lbs 5 Pull-ups