FT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

For time: 30 AbMat Sit-ups 30 Jumping Alternating Lunges Run, 200 m

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Every 2 mins for 10 mins: Back Squat

5 Back Squats, pick load Every 2 mins for 10 mins.

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"Death By" - Burpees and Back Squats : 1 rep + 1 rep / 1 min

With a continuously running clock perform: 1 Burpee and 1 Back Squat, 95/65 lbs in the first 1 min 2 Burpees and 2 Back Squats, 95/65 lbs in the second 1 min 3 Burpees and 3 Back Squats, 95/65 lbs in the third 1 min ... Continuing this for as long as you are able.

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Nothing assigned for April 07, 2020