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Bear Crawl : 3 mins

For distance: Bear Crawl, 3 mins

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Push Press : 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 8 mins: Dumbbell Hang Power Cleans and Dumbbell Farmers Carries

Complete as many rounds as possible in 8 mins of: 6 Dumbbell Hang Power Cleans, pick load Dumbbell Farmers Carry, pick load, 40 m

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