30-20-10: Air Squats and Double Unders

30-20-10 reps, for time of: Air Squat Double Under

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Push Press : 2-2-2-2-2

Push Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds for time of: 20 Hang Power Cleans, 95/65 lbs 20 Front Squats, 95/65 lbs 20 Push Press, 95/65 lbs

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