FT: Hang From Pull Up Bars

For time: Hang From Pull Up Bar, 2 mins

Each time you drop, perform 2 burpees.

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Shoulder Press : 6x5 at 65% 1RM

Shoulder Press 6x5 at 65% 1RM Rest as needed between sets.

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AMRAP 12 mins: Row Calories, Back Squats and Pull-ups

Complete as many rounds as possible in 12 mins of: 20 Row Calories 10 Back Squats, 115/75 lbs 5 Pull-ups

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