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3 RFT: Burpees, AbMat Sit-ups and Walking Lunges

3 rounds for time of: 3 Burpees 6 AbMat Sit-ups 20 Walking Lunges

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FT: 800 m, Double Unders and Hang Power Cleans; 2x 400 m, Double...

For time: Run, 800 m 80 Double Unders 21 Hang Power Cleans, 135/95 lbs -- then -- 2 rounds of: Run, 400 m 40 Double Unders 15 Hang Power Cleans, 135/95 lbs -- then -- 3 rounds of: Run, 200 m 20 Double Unders 9 Hang Power Cleans, 135/95 lbs

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