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3 RFT: Burpees and AbMat Sit-ups

3 rounds for time of: 12 Burpees 25 AbMat Sit-ups

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Thruster : 3-3-3-3-3

Thruster 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Thrusters and Double Unders

For time: 30 Thrusters, 95/65 lbs 90 Double Unders 20 Thrusters, 95/65 lbs 60 Double Unders 10 Thrusters, 95/65 lbs 30 Double Unders

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Gym Activity

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