"Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing (Russian), pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Power Clean : 1-1-1-1-1

Power Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 4 mins: 200 m and Power Cleans

Complete as many rounds as possible in 4 mins of: Run, 200 m max rep Power Cleans, 135/95 lbs

Rest 2 minutes

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AMRAP 3 mins: 200 m and Power Cleans

Complete as many rounds as possible in 3 mins of: Run, 200 m max rep Power Cleans, 135/95 lbs

Rest 1 minute

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AMRAP 2 mins: 200 m and Power Cleans

Complete as many rounds as possible in 2 mins of: Run, 200 m max rep Power Cleans

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