CrossFit Wake Forest
Wake Forest, North Carolina http://www.crossfitwakeforest.com

Leaderboard: The Open

WODs

Leaderboards

Members

CrossFit Games Open 17.3

Workout Description

Prior to 8 mins, do: 3 rounds of: 6 Chest-to-bar Pull-ups 6 Squat Snatches, 95/65 lbs -- then -- 3 rounds of: 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135/95 lbs -- then -- Prior to 12 mins, do: 3 rounds of: 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185/135 lbs -- then -- Prior to 16 mins, do: 3 rounds of: 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225/155 lbs -- then -- Prior to 20 mins, do: 3 rounds of: 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245/175 lbs -- then -- Prior to 24 mins, do: 3 rounds of: 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265/185 lbs If all reps are completed, time cap extends by 4 mins each section.

The Open Leaderboards

CrossFit Games Open 11.1 / 14.1 CrossFit Games Open 11.2 CrossFit Games Open 11.3 CrossFit Games Open 11.4 CrossFit Games Open 11.5 CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd CrossFit Games Open 12.1 CrossFit Games Open 12.2 CrossFit Games Open 12.3 CrossFit Games Open 12.4 / 13.3 CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd CrossFit Games Open 13.1 CrossFit Games Open 13.2 CrossFit Games Open 12.4 / 13.3 CrossFit Games Open 13.4 CrossFit Games Open 13.5 CrossFit Games Open 11.1 / 14.1 CrossFit Games Open 14.2 / 15.2 CrossFit Games Open 14.3 CrossFit Games Open 14.4 CrossFit Games Open 14.5 / 16.5 CrossFit Games Open 15.1 CrossFit Games Open 15.1A CrossFit Games Open 15.1 - Scaled CrossFit Games Open 14.2 / 15.2 CrossFit Games Open 15.2 - Scaled CrossFit Games Open 15.3 CrossFit Games Open 15.3 - Scaled CrossFit Games Open 15.4 CrossFit Games Open 15.4 - Scaled CrossFit Games Open 15.5 CrossFit Games Open 15.5 - Scaled CrossFit Games Open 16.1 CrossFit Games Open 16.1 - Scaled / Teens Scaled CrossFit Games Open 16.2 CrossFit Games Open 16.2 - Scaled CrossFit Games Open 16.3 CrossFit Games Open 16.3 - Scaled CrossFit Games Open 16.4 / 17.4 CrossFit Games Open 16.4 / 17.4 - Scaled CrossFit Games Open 14.5 / 16.5 CrossFit Games Open 16.5 - Scaled / Masters / Teens CrossFit Games Open 17.1 CrossFit Games Open 17.1 - Scaled CrossFit Games Open 17.2 CrossFit Games Open 17.2 - Scaled CrossFit Games Open 17.3 CrossFit Games Open 17.3 - Scaled / Scaled Teens 14-15 & Masters 55+ CrossFit Games Open 16.4 / 17.4 CrossFit Games Open 16.4 / 17.4 - Scaled CrossFit Games Open 17.5 CrossFit Games Open 17.5 - Scaled CrossFit Games Open 18.1 - Rx'd CrossFit Games Open 18.1 - Scaled CrossFit Games Open 18.2 - Rx'd CrossFit Games Open 18.2A - Rx'd CrossFit Games Open 18.2 - Scaled / Teens 14-15 / Masters 55+ CrossFit Games Open 18.2A - Scaled CrossFit Games Open 18.3 - Rx'd CrossFit Games Open 18.3 - Scaled CrossFit Games Open 18.4 - Rx'd CrossFit Games Open 18.4 - Scaled CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd CrossFit Games Open 18.5 - Scaled CrossFit Games Open 19.1 - Rx'd CrossFit Games Open 19.1 - Scaled CrossFit Games Open 19.2 - Rx'd CrossFit Games Open 19.2 - Scaled CrossFit Games Open 19.3 - Rx'd CrossFit Games Open 19.3 - Scaled CrossFit Games Open 19.4 - Rx'd CrossFit Games Open 19.4 - Scaled CrossFit Games Open 19.5 - Rx'd CrossFit Games Open 19.5 - Scaled CrossFit Games Open 20.1 - Rx'd CrossFit Games Open 20.1 - Scaled CrossFit Games Open 20.2 - Rx'd CrossFit Games Open 20.2 - Scaled