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Kev

Workout Description

With a partner, complete as many rounds as possible in 26 mins of: 6 Deadlifts, 315/205 lbs (each) 9 Synchronized Bar Facing Burpees 9 Bar Muscle-ups (each) 55 ft Partner Barbell Carry, 315/205 lbs Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces. Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees. He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.

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