December 07, 2019 Saturday

Partner Warm Up

Partner WOD

Alternating rounds.


December 06, 2019 Friday


December 05, 2019 Thursday

Constantly Challenge Yourself

Keep challenging yourself and you will keep growing. Start the challenge today with this ROMWOD for your ankles, calves, achilles, hamstrings, glutes, hips, and lower back.


December 04, 2019 Wednesday


December 03, 2019 Tuesday


December 02, 2019 Monday


November 30, 2019 Saturday

Partner Warm Up

Partners switch places each interval.

Partner WOD

Only one partner works at a time. Complete one movement before moving on to the next. Split reps evenly between partners. One rower, one barbell.


November 29, 2019 Friday


November 28, 2019 Thursday

Happy Turkey Day!

Gobble Gobble


November 27, 2019 Wednesday


November 26, 2019 Tuesday


November 25, 2019 Monday