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February 15, 2019 Friday


February 14, 2019 Thursday

Serendipity

There is unbelievable benefit to be found in your encounter with this ROMWOD for your hips, IT band, groin, lower back, shoulders, chest, upper back, and glutes.


February 13, 2019 Wednesday


February 12, 2019 Tuesday


February 11, 2019 Monday


February 09, 2019 Saturday


February 08, 2019 Friday


February 07, 2019 Thursday

Forged

Use this ROMWOD for your shoulders, lower back, hips, glutes, hamstrings, IT band, and upper back.


February 06, 2019 Wednesday


February 05, 2019 Tuesday