August 24, 2019 Saturday

Partner WOD

Partner 1-10 meters burpee broad jump Partner 2-10 meter burpee broad jump Partner 1-10 meter walking lunge Partner 2-10 meter walking lunge Partner 1-10 meter bear crawl Partner 2-10 meter bear crawl (Round)

Partners must share a rower.

August 23, 2019 Friday

August 22, 2019 Thursday

Amazingly Difficult

It might be hard but it might also be amazing! Go for it with today’s routine for your hips, hamstrings, groin, shoulders, upper back, and lower back.

August 21, 2019 Wednesday

August 20, 2019 Tuesday

August 19, 2019 Monday

August 17, 2019 Saturday

Partner Warm Up

Partner 1 flips on go and minute 2. Partner 2 flips on minute 1 and minute 3.

August 16, 2019 Friday

August 15, 2019 Thursday


Keep your body and mind working together with this routine that is a great combination of upper and lower body focused stretches. Today you will work on your shoulders, upper and lower back, hips, glutes, and IT band.

August 14, 2019 Wednesday

August 13, 2019 Tuesday