September 24, 2020 Thursday

Equivalent: Run, 400 meters Bike, 1000 meters


September 23, 2020 Wednesday

65% of 1RM


September 22, 2020 Tuesday

Scale: bent over row

Scale: bent over row


September 21, 2020 Monday


September 19, 2020 Saturday

Scale: bent over row

Scale: run 800 meter

Scale: toe to kettlebell


September 18, 2020 Friday


September 17, 2020 Thursday

Scale: plank hold


September 16, 2020 Wednesday

Scale: toe to kettlebell


September 15, 2020 Tuesday

Scale: Seated dumbbell press


September 14, 2020 Monday


September 12, 2020 Saturday

Partner Warm Up

Only one person works at a time. Partners leap frog each other, alternating movements.