June 27, 2019 Thursday

Rest 3 minutes

Upper Body Day 10

The upper body path is designed to increase upper body range of motion, to strengthen connective tissues, and to promote healthy shoulders.


June 26, 2019 Wednesday

Rest 2 minutes

Rest 1 minute


June 25, 2019 Tuesday


June 24, 2019 Monday


June 22, 2019 Saturday

FGB: You count my reps; I’ll count yours!

3 rounds, 1 min per station, of: Wall Ball, 20/14 Power Clean 75/55 Box Jump, 20 in Push Press, 75/55 lbs Row Calorie


June 21, 2019 Friday


June 20, 2019 Thursday

Rest 3 minutes

Upper Body Day 9

The upper body path is designed to increase upper body range of motion, to strengthen connective tissues, and to promote healthy shoulders.


June 19, 2019 Wednesday


June 18, 2019 Tuesday


June 17, 2019 Monday