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February 21, 2019 Thursday

Adventure Awaits

Adventure is waiting for you. Be open to finding it and find your ROM today in this routine for your shoulders, upper back, chest, lower back, knees, ankles, hips, groin, and hamstrings.


February 20, 2019 Wednesday


February 19, 2019 Tuesday


February 18, 2019 Monday


February 16, 2019 Saturday


February 15, 2019 Friday


February 14, 2019 Thursday

Serendipity

There is unbelievable benefit to be found in your encounter with this ROMWOD for your hips, IT band, groin, lower back, shoulders, chest, upper back, and glutes.


February 13, 2019 Wednesday


February 12, 2019 Tuesday


February 11, 2019 Monday