December 19, 2019 Thursday

Impress Yourself

Impress yourself as you move through today’s routine for your hamstrings, groin, lower back, spine, hips, glutes, shoulders, upper back, and IT band


December 18, 2019 Wednesday


December 17, 2019 Tuesday


December 16, 2019 Monday


December 14, 2019 Saturday

Partner Alternating Rounds

Partner WOD

Partners leap frog each, cycling through the exercises, one person working at a time.

Partner WOD

Partners leap frog each, cycling through the exercises, one person working at a time.


December 13, 2019 Friday

1 rep of the complex is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press


December 12, 2019 Thursday

Start With Step One-Short

ROMWOD is simple, you just follow along. Keep it simple with this routine for your ankles, knees, quads, spine, groin, glutes, lower back, shoulders, upper back, and hamstrings.


December 11, 2019 Wednesday

Each time you drop, perform 2 burpees.


December 10, 2019 Tuesday


December 09, 2019 Monday


December 07, 2019 Saturday

Partner Warm Up

Partner WOD

Alternating rounds.