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January 14, 2019 Monday


January 12, 2019 Saturday

Partners cannot go at the same time. Partner A must wait for Partner B to finish their burpee before starting their own. A completed burpee ends with a clap overhead. Partner B cannot begin dropping for their burpee until Partner A fully extends and claps at the top.

With a partner!!

Only one athlete works at a time.


January 11, 2019 Friday


January 10, 2019 Thursday

Everything Is A Choice

Make the choice to get better today and to work on your hips, glutes, quads, hips, shoulders, chest, upper back, and hamstrings.


January 09, 2019 Wednesday


January 08, 2019 Tuesday


January 07, 2019 Monday


January 05, 2019 Saturday

Partner Warm Up

Both partners work at the same time. Partner A runs, while Partner B flips. Then they switch. Score is total number of rounds and total number of flips.


January 04, 2019 Friday


January 03, 2019 Thursday

Rest 2 minutes between AMRAPs

Rest 2 min between AMRAPs

Listen To The Quiet

Quiet your mind and hear what your body is telling you as you work on your quads, groin, hips, glutes, ankles, knees, shoulders, upper back, chest, lower back, and hamstrings.


January 02, 2019 Wednesday