July 29, 2019 Monday


July 27, 2019 Saturday

Partner WOD

Partners run together. Only one person works at a time. Must complete all of one movement before moving on to the next.


July 26, 2019 Friday


July 25, 2019 Thursday

The Fast Lane

Take a ride in the fast lane today for a full body stretch. Everything form your ankles to your shoulders and upper back will get attention with short holds that keep you moving.


July 24, 2019 Wednesday


July 23, 2019 Tuesday


July 22, 2019 Monday


July 20, 2019 Saturday

Partner Warm Up

Only one rower per team. Only one partner works at a time. Switch at 25 calories. 10 hspu per partner. *scale for hspu is push-up (use a band or a box if needed)

Partner WOD

Only one rower per team. Only one partner works at a time. Complete all of one movement before moving on to the next one. Split work evenly between partners.


July 19, 2019 Friday


July 18, 2019 Thursday

With Appreciation-Short

There is so much to appreciate in life and your ROMWOD is one of them! Keep your mind focused on that as you work on your shoulders, upper back, lower back, abs, hamstrings, knees, ankles, and quads.


July 17, 2019 Wednesday


July 16, 2019 Tuesday