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October 05, 2018 Friday


October 04, 2018 Thursday

Run 800m, in time remaining max rep push press.

Appreciate the Rom


October 03, 2018 Wednesday


October 02, 2018 Tuesday


October 01, 2018 Monday


September 29, 2018 Saturday

Partner Warm-Up

One person works at a time.

On your own or with a partner!


September 28, 2018 Friday

All in the wrist

ABOUT THIS ROUTINE: Sometimes the smallest thing can cause the biggest issues. This ROMWOD focuses on the wrists with some shoulder work at the end.


September 27, 2018 Thursday

Get What You Want


September 26, 2018 Wednesday


September 25, 2018 Tuesday


September 24, 2018 Monday