November 05, 2019 Tuesday


November 04, 2019 Monday


November 02, 2019 Saturday

Partner Warm Up

Both partners work at the same time. Partner A runs, while Partner B flips. Then they switch. Score is total number of rounds and total number of flips.


November 01, 2019 Friday


October 31, 2019 Thursday

Pumpkin WOD

Harmony

Keep your body and mind working together with this routine that is a great combination of upper and lower body focused stretches. Today you will work on your shoulders, upper and lower back, hips, glutes, and IT band.


October 30, 2019 Wednesday


October 29, 2019 Tuesday


October 28, 2019 Monday


October 26, 2019 Saturday


October 25, 2019 Friday