July 19, 2012 Thursday


July 18, 2012 Wednesday


July 17, 2012 Tuesday


July 16, 2012 Monday


July 15, 2012 Sunday


July 14, 2012 Saturday


July 13, 2012 Friday

*The WOD may be modified, scaled, or changed at any time at the discretion of the coach.


July 12, 2012 Thursday

*The WOD may be modified, scaled, or changed at any time at the discretion of the coach.


July 11, 2012 Wednesday

This WOD is required for all Whole30 Challenge participants who want to be considered for the performance increase award. If you cannot do the WOD today, make sure to make it up this week! *The WOD may be modified, scaled, or changed at anytime at the discretion of the coach.


July 10, 2012 Tuesday


July 09, 2012 Monday

*The WOD may be modified, scaled, or changed at any time at the discretion of the coach.

*The WOD may be modified, scaled, or changed at any time at the discretion of the coach.


July 08, 2012 Sunday


July 07, 2012 Saturday


July 06, 2012 Friday


July 05, 2012 Thursday

*The WOD may be modified, scaled, or changed at any time at the discretion of the coach.

*The WOD may be modified, scaled, or changed at any time at the discretion of the coach.


July 04, 2012 Wednesday

Team WOD!!! Each Team of 2 atheletes will: 21 2 Person DL (315/225) 60 Alternating BJ (24/20) 300M Partner Carry or scaled to 100 Meter Team Tire Flip (Large Tire. x 3 Then: Team Grace: 30 Reps 2-person C&J for time. 225/155 (Scale to comfort.)


July 03, 2012 Tuesday

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. http://www.crossfit.com/mt-archive2/007209.html *The WOD may be modified, scaled, or changed at any time at the discretion of the coach.