August 04, 2010 Wednesday

WOD Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

WOD Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.


August 03, 2010 Tuesday

Rest Day

August 02, 2010 Monday


August 01, 2010 Sunday


July 31, 2010 Saturday


July 30, 2010 Friday

Rest Day

July 29, 2010 Thursday


July 28, 2010 Wednesday


July 27, 2010 Tuesday


July 26, 2010 Monday

Rest Day

July 25, 2010 Sunday


July 24, 2010 Saturday


July 23, 2010 Friday

Part a CrossFit Games style. Rest 30 sec between each WOD.

Part b CrossFit Games style. Rest 30 sec between each WOD.

Part c CrossFit Games style. Rest 30 sec between each WOD.


July 22, 2010 Thursday

Rest Day

July 21, 2010 Wednesday


July 20, 2010 Tuesday


July 19, 2010 Monday


July 18, 2010 Sunday

Rest Day

July 17, 2010 Saturday


July 16, 2010 Friday


July 15, 2010 Thursday


July 14, 2010 Wednesday

Rest Day

July 13, 2010 Tuesday


July 12, 2010 Monday

Rest Day

July 11, 2010 Sunday


July 10, 2010 Saturday

Rest Day