May 21, 2012 Monday


May 19, 2012 Saturday

Fight Gone Bad in honor of Armed Forces Day.


May 18, 2012 Friday


May 17, 2012 Thursday


May 16, 2012 Wednesday

3 rounds for time of: or 11 kb swings 11 box jumps 400 meter run 11 burpees 11 wallballs x3


May 15, 2012 Tuesday


May 14, 2012 Monday


May 12, 2012 Saturday


May 11, 2012 Friday


May 10, 2012 Thursday


May 09, 2012 Wednesday


May 08, 2012 Tuesday


May 07, 2012 Monday


May 05, 2012 Saturday

http://www.wakeforestrotary.com/Wake_Forest_Rotary/5k_Race_Info.html


May 04, 2012 Friday


May 03, 2012 Thursday


May 02, 2012 Wednesday


May 01, 2012 Tuesday


April 30, 2012 Monday


April 28, 2012 Saturday


April 27, 2012 Friday


April 26, 2012 Thursday


April 25, 2012 Wednesday