February 16, 2010 Tuesday


February 15, 2010 Monday


February 14, 2010 Sunday

Top men's scores from the 2009 CrossFit Games: Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS). Top women's scores: Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4


February 13, 2010 Saturday

Ten minute time limit, not including warm up.


February 11, 2010 Thursday


February 10, 2010 Wednesday


February 09, 2010 Tuesday


February 07, 2010 Sunday


February 06, 2010 Saturday


February 05, 2010 Friday


February 03, 2010 Wednesday


February 02, 2010 Tuesday


February 01, 2010 Monday


January 30, 2010 Saturday


January 29, 2010 Friday


January 28, 2010 Thursday


January 26, 2010 Tuesday


January 25, 2010 Monday


January 24, 2010 Sunday


January 22, 2010 Friday


January 21, 2010 Thursday


January 20, 2010 Wednesday


January 19, 2010 Tuesday


January 18, 2010 Monday


January 17, 2010 Sunday


January 16, 2010 Saturday

Post total rounds completed then change the exercise to the appropriate one (squats, pull-ups, push-ups) and put the amount of reps you did.


January 14, 2010 Thursday


January 13, 2010 Wednesday


January 12, 2010 Tuesday


January 10, 2010 Sunday