August 18, 2011 Thursday


August 15, 2011 Monday


August 13, 2011 Saturday


August 10, 2011 Wednesday


August 09, 2011 Tuesday


August 08, 2011 Monday

Tabata:

and:

and:


August 06, 2011 Saturday


August 03, 2011 Wednesday

Warm-Up

and:


August 01, 2011 Monday


July 30, 2011 Saturday


July 27, 2011 Wednesday


July 25, 2011 Monday


July 23, 2011 Saturday


July 22, 2011 Friday


July 20, 2011 Wednesday


July 18, 2011 Monday

May take ~18 min.


July 16, 2011 Saturday


July 15, 2011 Friday


July 13, 2011 Wednesday


July 12, 2011 Tuesday