March 24, 2020 Tuesday

Use dumbbells or a barbell. Barbell: 65/95 55/75 45/65 35/45 Dumbbell: 40/25 35/20 30/15 25/10


March 23, 2020 Monday

If you do not have a barbell, use two dumbbells in the front rack position. Dumbbell heads should rest on shoulders with elbows up high.


March 22, 2020 Sunday


March 20, 2020 Friday


March 19, 2020 Thursday

Time Will Tell

Don’t let life pass you by without living every moment of it starting with today’s ROMWOD for your achilles, ankles, calves, knees, quads, shoulders, upper back, lower back, hamstrings, and hips.


March 18, 2020 Wednesday


March 17, 2020 Tuesday


March 16, 2020 Monday


March 14, 2020 Saturday

Partner Warm Up

Partners leap frog each other.

Partner WOD

Both partners run together. One movement must be completed before moving on to the next. Partners choose how to divide box jumps.


March 13, 2020 Friday


March 12, 2020 Thursday

Drive The Train

Be in control while focusing on your hamstrings, hips, lower back, groin, glutes, and lower back.


March 11, 2020 Wednesday