July 11, 2019 Thursday

Make or Break-Short

Brokenness builds strength and so will today’s routine for your quads, Ankles, knees, hamstrings, lower back, spine, hips and groin.


July 10, 2019 Wednesday


July 09, 2019 Tuesday


July 08, 2019 Monday


July 06, 2019 Saturday

Partner Kelly

Split work equally between partners. Only one partner works at a time.


July 05, 2019 Friday


July 04, 2019 Thursday

1776

On your own or with a partner. If with a partner, only one person works at a time.


July 03, 2019 Wednesday


July 02, 2019 Tuesday

Half Small


July 01, 2019 Monday


June 29, 2019 Saturday

Partner Warm-Up

Split work. One person works at a time.

On your own or with a partner.....


June 28, 2019 Friday


June 27, 2019 Thursday

Rest 3 minutes