November 22, 2019 Friday


November 21, 2019 Thursday

The Very Best You

Doing your very best is the most you can ask of yourself. Give your very best to this ROMWOD for your ankles, knees, quads, spine, hamstrings, lower back, IT band, shoulders, and chest.


November 20, 2019 Wednesday

Seven minutes to establish


November 19, 2019 Tuesday


November 18, 2019 Monday


November 16, 2019 Saturday

1 minute, row/1 minute, rest

Partners must switch places each minute, on the minute. Partners must share a rower.

Partner WOD

Partition reps as you wish. Only one partner works at a time. Partners must share a wall ball, rower, and barbell.


November 15, 2019 Friday


November 14, 2019 Thursday

Seize It

Carpe! You know that today is the day to do that. So begin with this routine for your hamstrings, groin, lower back, shoulders, chest, spine, and glutes.


November 13, 2019 Wednesday


November 12, 2019 Tuesday


November 11, 2019 Monday