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April 26, 2019 Friday


April 25, 2019 Thursday

Rest 3 minutes

Rest 3 minutes

Upper Body-Day One

The upper body path is designed to increase upper body range of motion, to strengthen connective tissues, and to promote healthy shoulders.


April 24, 2019 Wednesday


April 23, 2019 Tuesday


April 22, 2019 Monday


April 20, 2019 Saturday


April 19, 2019 Friday


April 18, 2019 Thursday

Beard Up

Brought to you by our friends at Beards & Barbells, this routine is sure to both open up your lower body and inspire men to grow serious facial hair.


April 17, 2019 Wednesday


April 16, 2019 Tuesday