October 28, 2019 Monday


October 26, 2019 Saturday


October 25, 2019 Friday


October 24, 2019 Thursday

Amelioration

Continue to strive for improvement with today’s ROMWOD for your hamstrings, groin, shoulders, upper back, lower back, ankles, calves, and achilles.


October 23, 2019 Wednesday


October 22, 2019 Tuesday


October 21, 2019 Monday


October 19, 2019 Saturday

Partner Warm-Up

Only one rower per team. Only one partner works at a time. Switch at 25 calories. 10 hspu per partner. *scale for hspu is push-up (use a band or a box if needed)


October 18, 2019 Friday


October 17, 2019 Thursday