June 15, 2019 Saturday


June 14, 2019 Friday


June 13, 2019 Thursday

Upper Body Day 8

The upper body path is designed to increase upper body range of motion, to strengthen connective tissues, and to promote healthy shoulders.


June 12, 2019 Wednesday

Rest 3 minutes


June 11, 2019 Tuesday


June 10, 2019 Monday


June 08, 2019 Saturday

Split work equally between partners. Only one partner works at a time.


June 07, 2019 Friday

Rest 3 minutes

Rest 3 minutes


June 06, 2019 Thursday

Upper Body Day 7

The upper body path is designed to increase upper body range of motion, to strengthen connective tissues, and to promote healthy shoulders.


June 05, 2019 Wednesday


June 04, 2019 Tuesday