February 28, 2020 Friday


February 27, 2020 Thursday

The Solid Spot

You wouldn’t build your house on the sand. Start with a strong base and build your ROM today with this routine for your hips, glutes, hamstrings, groin, lower back, quads, ankles, and knees.


February 26, 2020 Wednesday


February 25, 2020 Tuesday


February 24, 2020 Monday


February 22, 2020 Saturday

Partner Warm Up

Split reps evenly between partners. Finish one movement before moving on to the next.

Partner Alternating Rounds


February 21, 2020 Friday


February 20, 2020 Thursday

Ahead Of The Pack

Stay ahead of the pack by taking care of what needs attention before it becomes a problem. Today’s ROMWOD will focus on your upper and lower back, spine, shoulders, IT band, glutes, and hips.


February 19, 2020 Wednesday


February 18, 2020 Tuesday


February 17, 2020 Monday

Each time you drop, perform 2 burpees.