February 14, 2020 Friday


February 13, 2020 Thursday

Take The Long Road-Short

There is no place for shortcuts when your goals are mighty. Today’s routine will work on your spine, shoulders, chest, hamstrings, hips, glutes, lower back, and IT band.


February 12, 2020 Wednesday


February 11, 2020 Tuesday


February 10, 2020 Monday


February 08, 2020 Saturday


February 07, 2020 Friday


February 06, 2020 Thursday

Words Are Cheap-Short

You can’t just talk about your goals, you have to take action in order to achieve them. This routine has what you need to work on your quads, ankles, knees, shoulders, upper back, chest, hamstrings, lower back, achilles, and calves.


February 05, 2020 Wednesday


February 04, 2020 Tuesday