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April 01, 2019 Monday


March 30, 2019 Saturday

Partner Warm-Up-Alternating Rounds

Each partner completes TWO full rounds each. Partner A completes round one. Partner B completes round two. Partner A completes round three. Partner B completes round four.

Partner AMRAP

Both partners work continuously and at the same time. Partner A runs 400 meters Partner B begins the AMRAP When Partner A returns, Partner B runs 400 meters. Partner A picks up the AMRAP, where Partner B left off. Record run meters completed in the notes.


March 29, 2019 Friday


March 28, 2019 Thursday

Attention To Detail

Paying attention to the details is how you change something good into something great. This ROMWOD will work the details of your hamstrings, glutes, lower back, IT band, hips, and spine


March 27, 2019 Wednesday


March 26, 2019 Tuesday


March 25, 2019 Monday


March 23, 2019 Saturday

Partner Alternating Rounds

5 rounds per partner


March 22, 2019 Friday


March 21, 2019 Thursday

It’s Not Comfortable

It is through discomfort that we are stretched to our limits. Be uncomfortable today with this routine for your shoulders, hips, glutes, IT band, groin, and hamstrings.


March 20, 2019 Wednesday


March 19, 2019 Tuesday