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November 30, 2018 Friday


November 29, 2018 Thursday

Shoulders and More

Shoulders are the focus of today's routine with a little bit of knees, hamstrings, hips, and quads throughout to round things out.


November 28, 2018 Wednesday


November 27, 2018 Tuesday


November 26, 2018 Monday


November 24, 2018 Saturday


November 23, 2018 Friday


November 22, 2018 Thursday

Happy Turkey Day!!

Gobble Gobble


November 21, 2018 Wednesday


November 20, 2018 Tuesday


November 19, 2018 Monday

Score: 30-45-35-50=160

If this is your first time doing this WOD. Start with 50% of 1RM to get your first number: Example: first number is 115-115 Add 20# 135-135 Add 10# 145-145 Know your numbers before you start. Have weights ready. 115-115-135-135-145-145 If this is your second time doing this WOD. Add 5# to your previous first number. Example: 120-120 Add 20# 140-140 Add 10# 150-150 120-120-140-140-150-150


November 17, 2018 Saturday