October 09, 2019 Wednesday

October 08, 2019 Tuesday

October 07, 2019 Monday

October 05, 2019 Saturday


Only one athlete works at a time.

October 04, 2019 Friday

October 03, 2019 Thursday

Greatness In What You Give

You will find your greatest treasure in what you give. Give this routine your all today and work on your knees, quads, shoulders, groin, hips, IT band, glutes, shoulders, and upper back.

October 02, 2019 Wednesday

October 01, 2019 Tuesday

September 30, 2019 Monday

September 28, 2019 Saturday

Partner Warm-Up

Complete one movement before moving on to the next. Split work evenly between partners. Alternate runs every 200m.

Partner Alternating Rounds

Partner A-10 rounds Partner B-10 rounds

September 27, 2019 Friday