February 07, 2020 Friday


February 06, 2020 Thursday

Words Are Cheap-Short

You can’t just talk about your goals, you have to take action in order to achieve them. This routine has what you need to work on your quads, ankles, knees, shoulders, upper back, chest, hamstrings, lower back, achilles, and calves.


February 05, 2020 Wednesday


February 04, 2020 Tuesday


February 03, 2020 Monday


February 01, 2020 Saturday

1 minute, row/1 minute, rest

Partners must switch places each minute, on the minute. Partners must share a rower.


January 31, 2020 Friday


January 30, 2020 Thursday

Consistency For The Win

Consistency is never a bad thing, so stay consistent today to work on your hamstrings, lower back, IT band, hips, glutes, shoulders, QLT, and upper back.


January 29, 2020 Wednesday


January 28, 2020 Tuesday


January 27, 2020 Monday