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November 14, 2018 Wednesday


November 13, 2018 Tuesday


November 12, 2018 Monday


November 10, 2018 Saturday


November 09, 2018 Friday


November 08, 2018 Thursday

Shoulder Smash

This routine will open up your shoulders and upper body with just a couple longer holds.


November 07, 2018 Wednesday


November 06, 2018 Tuesday


November 05, 2018 Monday


November 03, 2018 Saturday


November 02, 2018 Friday