5f blacktext small

January 25, 2019 Friday

So Much More Than Average

You are so far beyond average and so is today’s ROMWOD for your ankles, knees, quads, groin, hamstrings, hips, and lower back.


January 24, 2019 Thursday


January 23, 2019 Wednesday


January 22, 2019 Tuesday


January 21, 2019 Monday


January 19, 2019 Saturday

Partners Share Work Equally

Partner A-200m Partner B-200m Partner A-15 sit-ups Partner B-15 sit-ups Partner A-15 walking lunges Partner B-15 walking lunges


January 18, 2019 Friday

Rest 3 minutes

Rest 2 minutes.


January 17, 2019 Thursday

Serious Stretching

This routine will hit all your problem areas: hips, hams, shoulders, & lower back.


January 16, 2019 Wednesday


January 15, 2019 Tuesday