May 14, 2020 Thursday

If you don’t have a rower, run 400 meters.


May 13, 2020 Wednesday


May 12, 2020 Tuesday

65% of 1RM Scale: use dumbbells, adjust reps


May 11, 2020 Monday

Scale: seated dumbbell press

65% of 1RM power clean


May 09, 2020 Saturday

Partner Alternating Intervals

Partner WOD

Partners alternate movements. Partner A-20 du Partner B-15 box jumps Partner A-10 kb sings Partner B-20du


May 08, 2020 Friday


May 07, 2020 Thursday

Scale: seated dumbbell shoulder press


May 06, 2020 Wednesday

55-65% of 1RM


May 05, 2020 Tuesday

55-65% of 1rm front squat Use same weight for both.


May 04, 2020 Monday

75-80% Limited equipment option: Increase number of repetitions.


May 02, 2020 Saturday

Partner WOD

Partners alternate complete rounds. If you don’t have a partner, rest 1 minute between rounds.


May 01, 2020 Friday