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January 09, 2019 Wednesday


January 08, 2019 Tuesday


January 07, 2019 Monday


January 05, 2019 Saturday

Partner Warm Up

Both partners work at the same time. Partner A runs, while Partner B flips. Then they switch. Score is total number of rounds and total number of flips.


January 04, 2019 Friday


January 03, 2019 Thursday

Rest 2 minutes between AMRAPs

Rest 2 min between AMRAPs

Listen To The Quiet

Quiet your mind and hear what your body is telling you as you work on your quads, groin, hips, glutes, ankles, knees, shoulders, upper back, chest, lower back, and hamstrings.


January 02, 2019 Wednesday


January 01, 2019 Tuesday

2019 HAPPY NEW YEAR!! (PARTNER WOD)

This workout has nineteen (19) runs and nineteen (19) movements. Each movement has twenty (20) reps. Partners will alternate the runs. Each partner must complete 10 reps of each movement. Example: Partner A runs 100 meters, while Partner B rests. When Partner A returns; Partner B does the first ten reps of the round movement, while Partner A rests. Partner A does the last ten reps, while Partner B rests. Then Partner B runs 100 meters, while Partner A rests. When Partner B returns; Partner A does the first ten reps of the round movement, while Partner B rests. Partner B does the last ten reps, while Partner A rests. Partner A-190 reps , 1000 meter run Partner B-190 reps, 900 meter run TOTAL-380 reps, 1900 meter run


December 31, 2018 Monday


December 29, 2018 Saturday

Partner Warm Up

Split work evenly between partners. Complete one movement before moving to the next.

Partner Alternating Rounds

Each athlete completes 15 rounds


December 28, 2018 Friday


December 27, 2018 Thursday