April 28, 2020 Tuesday


April 27, 2020 Monday

45-55% of 1rm


April 25, 2020 Saturday

1 minute on, 1 minute off

5 total minutes of burpees!


April 24, 2020 Friday


April 23, 2020 Thursday


April 22, 2020 Wednesday

Use what you have, dumbbells or barbell. Focus on foot speed and timing.


April 21, 2020 Tuesday

65-75% 1RM

Rest 2 min

Rest 1 min


April 20, 2020 Monday

Min 0: 5 deadlift @55-65% of 1RM Min 1: 3 single right arm/3 single left arm press Min 2: 5 deadlift Min 3: 3 single right arm/3 single left arm press


April 18, 2020 Saturday

Partner Warm Up

Partners alternate complete rounds.


April 17, 2020 Friday

55-65% of 1rm pp Scale: 3 seated dumbbell press