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October 20, 2018 Saturday

Partner WOD

Partners alternate rounds. Each partner completes 5 total rounds.


October 19, 2018 Friday


October 18, 2018 Thursday

Rise Up

Rise and stretch with today’s ROMWOD for your shoulders, ankles, achilles, calves, quads, knees, hamstrings, and upper and lower back.


October 17, 2018 Wednesday


October 16, 2018 Tuesday


October 15, 2018 Monday


October 13, 2018 Saturday

Partner WOD

Partners choose order and how to split work load.. Only one person works at a time.


October 12, 2018 Friday


October 11, 2018 Thursday

Legendary

Stay focused today through some long holds for your shoulders, upper back, quads, ankles, knees, shoulders, hips, and glutes.


October 10, 2018 Wednesday


October 09, 2018 Tuesday


October 08, 2018 Monday