April 15, 2020 Wednesday

55-65% of front squat Same weight for both Min 0-2 front squats Min 1-4 back squats Min 2-2 front squats


April 14, 2020 Tuesday

1 minute on, 1 minute rest


April 13, 2020 Monday

50-65%


April 11, 2020 Saturday

Rest 3 min On your own or alternating rounds with a partner.

Rest 3 min On your own or alternating rounds with a partner.

On your own or alternating rounds with a partner.


April 10, 2020 Friday

55-75% depends on how you feel today

55-65%


April 09, 2020 Thursday


April 08, 2020 Wednesday

Use barbell or dumbbells 65-75% of 1RM hang clean


April 07, 2020 Tuesday


April 06, 2020 Monday

Use a barbell or dumbbells. Shoot for 55-75% of 1RM (should feel comfortable). Use the same weight for each set.

If you are unfamiliar with snatches or have any shoulder issues, do clean and jerks instead.


April 04, 2020 Saturday


April 03, 2020 Friday