August 29, 2019 Thursday

Find Your Purpose

What motivates you is your purpose. Get to work with today’s routine for your shoulders, back, spine, hamstrings, IT band, and hips.


August 28, 2019 Wednesday


August 27, 2019 Tuesday

10 minutes


August 26, 2019 Monday


August 24, 2019 Saturday

Partner WOD

Partner 1-10 meters burpee broad jump Partner 2-10 meter burpee broad jump Partner 1-10 meter walking lunge Partner 2-10 meter walking lunge Partner 1-10 meter bear crawl Partner 2-10 meter bear crawl (Round)

Partners must share a rower.


August 23, 2019 Friday


August 22, 2019 Thursday

Amazingly Difficult

It might be hard but it might also be amazing! Go for it with today’s routine for your hips, hamstrings, groin, shoulders, upper back, and lower back.


August 21, 2019 Wednesday


August 20, 2019 Tuesday


August 19, 2019 Monday


August 17, 2019 Saturday

Partner Warm Up

Partner 1 flips on go and minute 2. Partner 2 flips on minute 1 and minute 3.