April 04, 2020 Saturday


April 03, 2020 Friday

55-75% should feel comfortable, concentrate on form


April 02, 2020 Thursday

Use dumbbells if you do not have a barbell.


April 01, 2020 Wednesday

If you don’t have a wall ball, use dumbbells to thruster. Keep dumbbell weight light, should be able to move through reps in the first 30 seconds. For the hang power clean, aim for 65-75% 1RM.


March 31, 2020 Tuesday

Use dumbbells or barbell. Utilize the tools you have.


March 30, 2020 Monday


March 28, 2020 Saturday


March 27, 2020 Friday


March 26, 2020 Thursday

With one dumbbell in each hand walk 400m, carrying them like a farmer carrying buckets of water. Keep your core steady and move quickly. Rest 3 minutes


March 25, 2020 Wednesday

Keep the load light. Use a barbell or dumbbells. Can scale to air squats. At the top of each minute, do 1 burpee.

Barbell 75/55 65/45 45/35 Dumbbell 45/30 40/25 35/20 30/15 25/10


March 24, 2020 Tuesday

If you do not have a barbell, use dumbbells.

Use dumbbells or a barbell. Barbell: 65/95 55/75 45/65 35/45 Dumbbell: 40/25 35/20 30/15 25/10