April 16, 2019 Tuesday

April 15, 2019 Monday

April 13, 2019 Saturday

Four person team runs in a single file line. The last person in line sprints to the front, when that person gets there, the next person at the end of the line sprints to the front of the line.....

April 12, 2019 Friday

April 11, 2019 Thursday

Earn Your Experience

You cannot create experience. You must undergo it. Get to work on earning your experience level today with this ROMWOD for your knees, quads, ankles, shoulders, upper back, chest, spine, hips, and lower back.

April 10, 2019 Wednesday

April 09, 2019 Tuesday

April 08, 2019 Monday

April 06, 2019 Saturday

Partner Farmer Carry

Partner A: completes 200m farmer carry Partner B: begins AMRAP Switch. Partner A picks up, where B left off. Both partners work at the same time. Record number of meters in the notes.

Partner Alternating Rounds

Each partner completes SIX (6) rounds each. Partners may not work at the same time.

April 05, 2019 Friday

April 04, 2019 Thursday


Be dedicated to the process and to your ROMWOD. This routine is going to work on your hamstrings, hips, shoulders, groin, IT band, and lower back.

April 03, 2019 Wednesday