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December 13, 2018 Thursday

Miami Vice

Today we are keeping things moving with shorter holds, and we are going to hit everything! In this routine we will work on your hips, shoulders, hamstrings, quads, and upper back.


December 12, 2018 Wednesday


December 11, 2018 Tuesday


December 10, 2018 Monday


December 08, 2018 Saturday

Naughty! Rx

Nice! Scaled


December 07, 2018 Friday


December 06, 2018 Thursday

Take That

Take that hamms and hips! Time to get comfortable with the uncomfortable.


December 05, 2018 Wednesday


December 04, 2018 Tuesday


December 03, 2018 Monday


December 01, 2018 Saturday


November 30, 2018 Friday