November 08, 2019 Friday

November 07, 2019 Thursday

Sweet Harvest

You reap what you sow so get ready to enjoy a sweet harvest after today’s ROMWOD for your hamstrings, QLT, quads, spine, IT band, and lower back.

November 06, 2019 Wednesday

November 05, 2019 Tuesday

November 04, 2019 Monday

November 02, 2019 Saturday

Partner Warm Up

Both partners work at the same time. Partner A runs, while Partner B flips. Then they switch. Score is total number of rounds and total number of flips.

November 01, 2019 Friday

October 31, 2019 Thursday

Pumpkin WOD


Keep your body and mind working together with this routine that is a great combination of upper and lower body focused stretches. Today you will work on your shoulders, upper and lower back, hips, glutes, and IT band.

October 30, 2019 Wednesday

October 29, 2019 Tuesday