Row

Row : 10x 300 m

Each for time: Row: 10x 300 m Rest as needed between efforts.

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Alt EMOM 20 mins: Thrusters and Burpees

Every 1 min for 20 mins, alternating between: 8 Thrusters, 40/30 kg 8 Burpees

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Nothing assigned for June 08, 2018