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Seated Box Jump : 6x4

Seated Box Jump, pick height : 6x4 Rest as needed between sets.

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Sumo Deadlift : 3x10 at 70% 1RM

Sumo Deadlift 3x10 at 70% 1RM Rest as needed between sets.

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Nancy

5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

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