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Clean 4x2 at 75% 1RM

Clean 4x2 at 75% 1RM Rest as needed between sets.

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Deadlift 4x3 at 90% 1RM

Deadlift 4x3 at 90% 1RM Rest as needed between sets.

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AMRAP 20 mins: Strict Pull-ups, Handstand Push-ups and Kettlebell Swings

Complete as many rounds as possible in 20 mins of: 2 Strict Pull-ups 4 Handstand Push-ups 8 Kettlebell Swings, 24/16 kg

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Gym Activity

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