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Deadlift 4x6 at 90% 1RM

Deadlift 4x6 at 90% 1RM Rest as needed between sets.

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Ring Rows : 3x10

Ring Rows 3x10 Rest as needed between sets.

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AMRAP 7 mins: Toes-to-bars, Kettlebell Thrusters and Kettlebell Walking Lunges

Complete as many rounds as possible in 7 mins of: 4 Toes-to-bars 8 Kettlebell Thrusters, 1.5/1 pood 12 Kettlebell Walking Lunges, 1.5/1 pood

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AMRAP 7 mins: Box Jumps, Strict Pull-ups and Kettlebell Swings

Complete as many rounds as possible in 7 mins of: 2 Box Jumps, 36/30 in 4 Strict Pull-ups 8 Kettlebell Swings, 2/1.5 pood

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