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FT: Sprints, Push Press and Sprints

For time: 4 Sprints, 50 m, 30 secs 30 Push Press, 115/85 lbs 4 Sprints, 50 m, 30 secs

Complete for time: Sprint 4 x 50 meters (30 secs rest) 30 Push Press (M=115/F=85#) Sprint 4 x 50 meters (30 secs rest)

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Movements

Sprint Push Press

Gym Activity

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