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Bench Press : 5x3 at 85% 1RM

Bench Press 5x3 at 85% 1RM Rest as needed between sets.

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Seated Db Shoulder Press 8-8-8-8-8

Seated Db Shoulder Press 8-8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Row (calories)s and Double Unders

3 rounds for time of: 50 Row (calories)s 50 Double Unders

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