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Ring Dip (Strict)s : 3x10

Ring Dip (Strict)s 3x10 Rest as needed between sets.

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Chin Up (Strict)s : 5x3

Chin Up (Strict)s 5x3 Rest as needed between sets.

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FT: Rows, Power Cleans, Rows and 5 more

For time: Row, 1000 m 5 Power Cleans, 135/95 lbs Row, 750 m 10 Power Cleans, 135/95 lbs Row, 500 m 15 Power Cleans, 135/95 lbs Row, 250 m 20 Power Cleans, 135/95 lbs

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