4187terrapinstrength_2

Sport SWOD

Snatch : 3 @ 60%, 3 @ 60%, 3 @ 60%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 1 @ 75%, 1 @ 7...

Snatch 1x3 at 60% 1RM Snatch 1x3 at 60% 1RM Snatch 1x3 at 60% 1RM Snatch 1x2 at 70% 1RM Snatch 1x2 at 70% 1RM Snatch 1x2 at 70% 1RM Snatch 1x1 at 75% 1RM Snatch 1x1 at 75% 1RM Snatch 1x1 at 80% 1RM Snatch 1x1 at 80% 1RM Snatch 1x1 at 85% 1RM Snatch 1x1 at 85% 1RM Snatch 1x1 at 85% 1RM Snatch 1x1 at 90% 1RM Snatch 1x1 at 90% 1RM Rest as needed between sets.

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Fitness SWOD

Power Snatch : 3 @ 60%, 3 @ 60%, 3 @ 60%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 1 @ 75%, 1 @ 7...

Power Snatch 1x3 at 60% 1RM Power Snatch 1x3 at 60% 1RM Power Snatch 1x3 at 60% 1RM Power Snatch 1x2 at 70% 1RM Power Snatch 1x2 at 70% 1RM Power Snatch 1x2 at 70% 1RM Power Snatch 1x1 at 75% 1RM Power Snatch 1x1 at 75% 1RM Power Snatch 1x1 at 80% 1RM Power Snatch 1x1 at 80% 1RM Power Snatch 1x1 at 85% 1RM Power Snatch 1x1 at 85% 1RM Power Snatch 1x1 at 85% 1RM Power Snatch 1x1 at 90% 1RM Power Snatch 1x1 at 90% 1RM Rest as needed between sets.

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4 RFT: Double Unders, Deadlifts and Double Unders

4 rounds for time of: 50 Double Unders 10 Deadlifts, 225/155 lbs 50 Double Unders

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Gym Activity

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