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Box Jump : Max Height

A single max effort Box Jump for total height.

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"FGB Style" - Ball Slams, Pull-ups, Power Snatches and 2 more

3 rounds, 1 min per station, of: Ball Slam, 20/16 lbs Pull-up Power Snatch, 75/55 lbs Push-up Row (calories) Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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