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Fitness SWOD

Hang Clean 6x3

Hang Clean 6x3 Use the same weight for each set. Rest as needed between sets.

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Fitness SWOD

Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 90%, 3 @ 75%

Back Squat 1x3 at 70% 1RM Back Squat 1x3 at 80% 1RM Back Squat 1x3 at 90% 1RM Back Squat 1x3 at 75% 1RM Rest as needed between sets.

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2016 Masters Qualifier Event 1

21-15-9 reps, for time of: Row (calories) Thruster, 95/65 lbs

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Gym Activity

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