Max Effort Broad Jumps : Max Set

A single set of Max Effort Broad Jumps for max reps.

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Snatch Pull 2-2-2-2-2

Snatch Pull 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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"Tabata" - Airdyne (Calories)s : 6 x 1 min / 1 min

Tabata Airdyne (Calories) The Tabata interval is 1 min of work followed by 1 min of rest for 6 intervals. Tabata score is the total reps performed in all of the intervals.

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