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Pause Front Squat : 4x6 at 70% 1RM

Pause Front Squat 4x6 at 70% 1RM Rest as needed between sets.

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Michael

3 rounds for time of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s

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J.T.

21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up

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Gym Activity

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