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Snatch : 2 @ 65%, 2 @ 65%, 1 @ 70%, 1 @ 70%, 1 @ 70%

Snatch 1x2 at 65% 1RM Snatch 1x2 at 65% 1RM Snatch 1x1 at 70% 1RM Snatch 1x1 at 70% 1RM Snatch 1x1 at 70% 1RM Rest as needed between sets.

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Clean & Jerk : 2 @ 65%, 2 @ 65%, 1 @ 70%, 1 @ 70%, 1 @ 70%

Clean & Jerk 1x2 at 65% 1RM Clean & Jerk 1x2 at 65% 1RM Clean & Jerk 1x1 at 70% 1RM Clean & Jerk 1x1 at 70% 1RM Clean & Jerk 1x1 at 70% 1RM Rest as needed between sets.

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Front Squat 3x2 at 80% 1RM

Front Squat 3x2 at 80% 1RM Rest as needed between sets.

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AMRAP 15 mins: Air Squats, AbMat Sit-ups and Push-ups

Complete as many rounds as possible in 15 mins of: 10 Air Squats 10 AbMat Sit-ups 10 Push-ups

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Gym Activity

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