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Barbell Rollouts : 1x50

Barbell Rollouts 1x50

95/65 for weight

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Deadlift : 1x Max Rep

Deadlift 1x Max Rep Use the same weight for each set. Rest as needed between sets.

@80% of 3RM

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4 RFT: Deadlifts, Rope Climbs and Ring Dips

4 rounds for time of: 10 Deadlifts, 155/95 lbs 2 Rope Climbs 10 Ring Dips

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Gym Activity

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