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Clean : 1 Rep Max

Record your best Clean 1 Rep Max lift.

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Gaucoin

6 rounds for time of: 2 Power Cleans 155 lbs 2 Push Jerks 155 lbs 2 Squat Cleans 155 lbs 350 m Row Set a timer to countdown 2:30 per round and start on the first power clean. Rest the time you have left at the end of the round. Keep track of rest times. Post total rest time.

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Gym Activity

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