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WODs ( May 16, 2012 )
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Rope Climbs, Push-ups
Description: As many rounds as possible in 12 mins of: 1 Rope Climb 15 Push-ups Post total rounds.Demos: 
Rope Climb
Push-upCF Journal:
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1 Mile TT (run)
Description: Run: 1 mile TTDemos: 
RunCF Journal:
Activity
- Summer Foster - Rope Climbs, Push-ups : 5.833 rounds | Not Rx'd
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- Rope Climbs, Push-ups : 5.833 rounds | Not Rx'd
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- 10 minutes ago
- Nicole Papke - Rope Climbs, Push-ups : 7.0 rounds | Rx'd
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- Hollow rock! Hollow rock! That's all I heard today as cj kept yelling at me during my push...
- Rope Climbs, Push-ups : 7.0 rounds | Rx'd
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- 20 minutes ago
- Sean Barclay - Rope Climbs, Push-ups : 9.5 rounds | Rx'd
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- wow, those push ups sucked
- Rope Climbs, Push-ups : 9.5 rounds | Rx'd
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- about 1 hour ago
- Jesus Duran - Rope Climbs, Push-ups : 8.5 rounds | Rx'd
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- rx'd 8rounds and 1 rope climb
- Rope Climbs, Push-ups : 8.5 rounds | Rx'd
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- about 1 hour ago
- Valerie Foley - Rope Climbs, Push-ups : 7.0 rounds | Rx'd
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- Holy hell those push ups were hard! I'm sure I had a few no reps right Chris? lolz
- Rope Climbs, Push-ups : 7.0 rounds | Rx'd
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- about 7 hours ago
- Nick Maddux - Rope Climbs, Push-ups : 9.933 rounds | Rx'd
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- Rope Climbs, Push-ups : 9.933 rounds | Rx'd
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- about 7 hours ago
- Stan Morrice - Rope Climbs, Push-ups : 10.8 rounds | Rx'd
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- The push-ups got hard and the rope climbs were fine.
- Rope Climbs, Push-ups : 10.8 rounds | Rx'd
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- about 8 hours ago
- Wendy Jason - Rope Climbs, Push-ups : 7.733 rounds | Rx'd
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- Rope Climbs, Push-ups : 7.733 rounds | Rx'd
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- about 8 hours ago
- Cathy Shanks - Rope Climbs, Push-ups : 11.6 rounds | Rx'd
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- Fun WOD!
- Rope Climbs, Push-ups : 11.6 rounds | Rx'd
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- about 9 hours ago
- David Giles - Rope Climbs, Push-ups : 7.667 rounds | Rx'd
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- This was going so well until i didnt bounce back up again. hopefully thisis not too bad but ...
- Rope Climbs, Push-ups : 7.667 rounds | Rx'd
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- about 9 hours ago
- Summer Foster - 1 Mile TT (run) : 10 mins 45 secs | Rx'd
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- 1 Mile TT (run) : 10 mins 45 secs | Rx'd
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- 5 minutes ago
- Nicole Papke - 1 Mile TT (run) : 8 mins 54 secs | Rx'd
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- A little better from the last time Lynn and I ran a mile to get an idea of time... today, t...
- 1 Mile TT (run) : 8 mins 54 secs | Rx'd
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- 12 minutes ago
- Sean Barclay - 1 Mile TT (run) : 6 mins 57 secs | Rx'd
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- kept it under 7
- 1 Mile TT (run) : 6 mins 57 secs | Rx'd
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- about 1 hour ago
- Jesus Duran - 1 Mile TT (run) : 10 mins 50 secs | Rx'd
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- rx'd 10'50"
- 1 Mile TT (run) : 10 mins 50 secs | Rx'd
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- about 1 hour ago
- Jen Forman - 1 Mile TT (run) : 9 mins 16 secs | Not Rx'd
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- did this one at home
- 1 Mile TT (run) : 9 mins 16 secs | Not Rx'd
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- about 2 hours ago
- Valerie Foley - 1 Mile TT (run) : 9 mins 50 secs | Rx'd (26 secs)
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- Even though I was a bit slower, I am damn proud of my sub 10 minute mile! Kicked it up the l...
- 1 Mile TT (run) : 9 mins 50 secs | Rx'd (26 secs)
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- about 7 hours ago
- Nick Maddux - 1 Mile TT (run) : 8 mins 24 secs | Rx'd
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- 1 Mile TT (run) : 8 mins 24 secs | Rx'd
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- about 7 hours ago
- Stan Morrice - 1 Mile TT (run) : 6 mins 58 secs | Rx'd (31 secs)
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- After that workout and it was warm at 11 affected my time. I was at 3:13 at the 800 split, ...
- 1 Mile TT (run) : 6 mins 58 secs | Rx'd (31 secs)
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- about 7 hours ago
- Wendy Jason - 1 Mile TT (run) : 7 mins 5 secs | Rx'd
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- 1 Mile TT (run) : 7 mins 5 secs | Rx'd
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- about 8 hours ago
- David Giles - 1 Mile TT (run) : 6 mins 31 secs | Rx'd (1 sec)
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- I'm back.... this felt good, happy with this time especially on my come back week :-)
- Set a PR for 1 Mile TT (run) : 6 mins 31 secs | Rx'd (1 sec)
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- about 9 hours ago
