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CrossFit Initiative
http://fitnessreno.com
Reno, Nevada
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469
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WODs
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
-Aristotle
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Reno, Nevada
Website
http://fitnessreno.com
Phone
775-853-3484
Email
ty@crossfitinitiative.com
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Activity
Recent Activity
WODs ( May 16, 2012 )
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Rope Climbs, Push-ups
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Leaderboard
Description:
As many rounds as possible in 12 mins of: 1 Rope Climb 15 Push-ups Post total rounds.
Demos:
Rope Climb
Push-up
CF Journal:
The Push-up
Assistance for Bodyweight Exercises
The Do-It-Yourself Climbing Rope
Rope Climbing Techniques: Legless Rope Climb
More
1 Mile TT (run)
View Results
Leaderboard
Description:
Run: 1 mile TT
Demos:
Run
CF Journal:
Pose Drills
The Time Trial as a Training Tool
Improving Running Mechanics
The Discovery of Pose Running: Part 2
More
Activity
-
View All Activity
Summer Foster
-
Rope Climbs, Push-ups : 5.833 rounds | Not Rx'd
Rope Climbs, Push-ups : 5.833 rounds | Not Rx'd
- 10 minutes ago
Nicole Papke
-
Rope Climbs, Push-ups : 7.0 rounds | Rx'd
Hollow rock! Hollow rock! That's all I heard today as cj kept yelling at me during my push...
Rope Climbs, Push-ups : 7.0 rounds | Rx'd
- 20 minutes ago
Sean Barclay
-
Rope Climbs, Push-ups : 9.5 rounds | Rx'd
wow, those push ups sucked
Rope Climbs, Push-ups : 9.5 rounds | Rx'd
- about 1 hour ago
Jesus Duran
-
Rope Climbs, Push-ups : 8.5 rounds | Rx'd
rx'd 8rounds and 1 rope climb
Rope Climbs, Push-ups : 8.5 rounds | Rx'd
- about 1 hour ago
Valerie Foley
-
Rope Climbs, Push-ups : 7.0 rounds | Rx'd
Holy hell those push ups were hard! I'm sure I had a few no reps right Chris? lolz
Rope Climbs, Push-ups : 7.0 rounds | Rx'd
- about 7 hours ago
Nick Maddux
-
Rope Climbs, Push-ups : 9.933 rounds | Rx'd
Rope Climbs, Push-ups : 9.933 rounds | Rx'd
- about 7 hours ago
Stan Morrice
-
Rope Climbs, Push-ups : 10.8 rounds | Rx'd
The push-ups got hard and the rope climbs were fine.
Rope Climbs, Push-ups : 10.8 rounds | Rx'd
- about 8 hours ago
Wendy Jason
-
Rope Climbs, Push-ups : 7.733 rounds | Rx'd
Rope Climbs, Push-ups : 7.733 rounds | Rx'd
- about 8 hours ago
Cathy Shanks
-
Rope Climbs, Push-ups : 11.6 rounds | Rx'd
Fun WOD!
Rope Climbs, Push-ups : 11.6 rounds | Rx'd
- about 9 hours ago
David Giles
-
Rope Climbs, Push-ups : 7.667 rounds | Rx'd
This was going so well until i didnt bounce back up again. hopefully thisis not too bad but ...
Rope Climbs, Push-ups : 7.667 rounds | Rx'd
- about 9 hours ago
Summer Foster
-
1 Mile TT (run) : 10 mins 45 secs | Rx'd
1 Mile TT (run) : 10 mins 45 secs | Rx'd
- 5 minutes ago
Nicole Papke
-
1 Mile TT (run) : 8 mins 54 secs | Rx'd
A little better from the last time Lynn and I ran a mile to get an idea of time... today, t...
1 Mile TT (run) : 8 mins 54 secs | Rx'd
- 12 minutes ago
Sean Barclay
-
1 Mile TT (run) : 6 mins 57 secs | Rx'd
kept it under 7
1 Mile TT (run) : 6 mins 57 secs | Rx'd
- about 1 hour ago
Jesus Duran
-
1 Mile TT (run) : 10 mins 50 secs | Rx'd
rx'd 10'50"
1 Mile TT (run) : 10 mins 50 secs | Rx'd
- about 1 hour ago
Jen Forman
-
1 Mile TT (run) : 9 mins 16 secs | Not Rx'd
did this one at home
1 Mile TT (run) : 9 mins 16 secs | Not Rx'd
- about 2 hours ago
Valerie Foley
-
1 Mile TT (run) : 9 mins 50 secs | Rx'd
(26 secs)
Even though I was a bit slower, I am damn proud of my sub 10 minute mile! Kicked it up the l...
1 Mile TT (run) : 9 mins 50 secs | Rx'd
(26 secs)
- about 7 hours ago
Nick Maddux
-
1 Mile TT (run) : 8 mins 24 secs | Rx'd
1 Mile TT (run) : 8 mins 24 secs | Rx'd
- about 7 hours ago
Stan Morrice
-
1 Mile TT (run) : 6 mins 58 secs | Rx'd
(31 secs)
After that workout and it was warm at 11 affected my time. I was at 3:13 at the 800 split, ...
1 Mile TT (run) : 6 mins 58 secs | Rx'd
(31 secs)
- about 7 hours ago
Wendy Jason
-
1 Mile TT (run) : 7 mins 5 secs | Rx'd
1 Mile TT (run) : 7 mins 5 secs | Rx'd
- about 8 hours ago
David Giles
-
1 Mile TT (run) : 6 mins 31 secs | Rx'd
(1 sec)
I'm back.... this felt good, happy with this time especially on my come back week :-)
Set a PR for
1 Mile TT (run) : 6 mins 31 secs | Rx'd
(1 sec)
- about 9 hours ago