Gym Activity

• 
  Tabitha Hartman CrossFit Initiative

  Last long run before the half next weekend!!!

  Run 5 mi TT : 47 mins 35 secs | Not Rx'd 4 mins 57 secs

  Interval Run, 5 mi | 47:35

  Comment · 0 Comments · May 18, 2013  

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• 
  McKenna Berg CrossFit Initiative

  Stoked I had this as a PR! Thanks to Carlos and Amy

  Hang Power Clean : 1 Rep Max : 105 lbs | Not Rx'd

  Sets 1 Hang Power Clean | 105 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Karine Scafidi CrossFit Initiative

  Regular pull ups, strict handstand push ups with 2 abmats (neck is super sore from yesterday)

  Chipper: 800 m, Handstand Push-ups, GHD Sit-ups and 8 more : 51 mins 14 secs | Not Rx'd

  Run, 800 m 40 Handstand Push-ups 50 GHD Sit-ups 60 Chest-to-bar Pull-ups 120 Air Squats Run, 400 m 20 Handstand Push-ups 25 GHD Sit-ups 30 Chest-to-bar Pull-ups 60 Air Squats Run, 800 m

  Comment · 0 Comments · May 18, 2013

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• 
  Shane Steinbauer CrossFit Initiative

  Snatch Grip Deadlift 3-3-3-3 : 2700 lbs | Rx'd

  Sets 3 Snatch Grip Deadlifts | 225 lbs 3 Snatch Grip Deadlifts | 225 lbs 3 Snatch Grip Deadlifts | 225 lbs 3 Snatch Grip Deadlifts | 225 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Shane Steinbauer CrossFit Initiative

  used straps on the 3rd and 4th sets, not having to focus on the grip really helped me focus on keeping my lats active

  Romanian Deadlift (snatch grip) 3-3-3-3 : 2700 lbs | Rx'd

  Sets 3 Romanian Deadlift (snatch grip)s | 225 lbs 3 Romanian Deadlift (snatch grip)s | 225 lbs 3 Romanian Deadlift (snatch grip)s | 225 lbs 3 Romanian Deadlift (snatch grip)s | 225 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Karine Scafidi CrossFit Initiative

  dumbbell squat cleans were hard... i wasnt doing from the hang the first couple rounds... ouch

  Dumbbell Squat Cleans, Box Jumps, Double Unders : 170 reps | Rx'd

  10 Dumbbell Squat Cleans 25 lbs 10 20 in Box Jumps 30 Double Unders

  Comment · 0 Comments · May 17, 2013

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• 
  Jennifer Hardie CrossFit Initiative

  chin ups for the pull ups -and nowhere near as good as they used to be... sigh...

  "FGB Style" - Wall Walks and Pull-ups : 71 reps | 17, 15, 13, 13, and 13 reps | Not Rx'd

  5 rounds, 1 min per station: Wall Walk Pull-up

  Comment · 0 Comments · May 17, 2013

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• 
  Jennifer Hardie CrossFit Initiative

  Power Snatch 4x3 : 630 lbs | Not Rx'd

  Sets 3 Power Snatches | 45 lbs 3 Power Snatches | 55 lbs 3 Power Snatches | 55 lbs 3 Power Snatches | 55 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Jennifer Hardie CrossFit Initiative

  Back Squat 8x3 : 4200 lbs | Not Rx'd 240 lbs | Not Rx'd

  Sets 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Albert Ake CrossFit Initiative

  Romanian Deadlift (snatch grip) 3-3-3-3 : 2700 lbs | Rx'd

  Sets 3 Romanian Deadlift (snatch grip)s | 225 lbs 3 Romanian Deadlift (snatch grip)s | 225 lbs 3 Romanian Deadlift (snatch grip)s | 225 lbs 3 Romanian Deadlift (snatch grip)s | 225 lbs

  Comment · 0 Comments · May 17, 2013

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