Weighted Pull-up 3x3
Weighted Pull-up 3x3 Use the same weight for each set. Rest as needed between sets.
Lynn McNeelyTough going back, but I just keep moving. Lunges suck. Taped foot, so the rep scheme was right on.Nov 29, 2016Shared with public6 rounds of: 3 Power Cleans, 43 lbs 3 Front Rack Lunges, 43 lbs 3 Body Rows 2 Handstand Holds, 10 secs