WODs
Leaderboards
Colin Price
Sri Srinivasan
Paige Hernandez
David Salls
Jason Bueno
Stan Morrice
Weighted Pull-up 3x3
Weighted Pull-up 3x3 Use the same weight for each set. Rest as needed between sets.
Ring Dips, Dumbbell Walking Lunges AMRAP 10'
As many rounds as possible in 12 mins of: 10 Ring Dips 20 Dumbbell Walking Lunges 35/25 lbs Post total rounds.
Nothing assigned for February 14, 2012
Nothing assigned for February 14, 2012
Gym Activity
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RX'd plus, but was one of those moments that in the 3rd rnd I was like "Why did I do this plused!" LOL :) but it was good and I'm pushing myself more.5 rounds of: 10 Shuttle Runs, 10 m 10 Wall Balls, 20 lbs, 12 ft 10 Kettlebell Swings, 70 lbs -
Sets Push Press, 3 reps | 250 lbs Push Press, 10 reps | 185 lbs
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Did this WOD at CrossFit RAD in Carson. 3 X 5 minute AMRAPs. I lost count of reps. We ended with tire flips and Atlas stone work. Atlas stones - wishlist at CrossFit Initiative? ;)3 rounds of: 3 Push-ups 6 Lunges 3 Pull-ups 8 Air Squats 6 Knees To Elbows 8 Kettlebell Swings 35 lbs
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Sets 3 Power Clean & Power Jerks | 30 lbs 3 Power Clean & Power Jerks | 30 lbs 3 Power Clean & Power Jerks | 30 lbs 3 Power Clean & Power Jerks | 30 lbs
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Sets 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs
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5 rounds of: 10 Shuttle Runs, 10 m 10 Wall Balls, 14 lbs 10 Kettlebell Swings, 35 lbs
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Swung the 70 pounder...fatigued the hell out of me. Mark Hachquet was back in the house wod'ing with us. He's still got it!5 rounds of: 10 Shuttle Runs, 10 m 10 Wall Balls, 20 lbs 10 Kettlebell Swings, 70 lbs
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Sets 3 Push Press | 105 lbs 10 Push Press | 90 lbs
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Sets 2 Back Squats | 145 lbs 2 Back Squats | 145 lbs
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Sets 1 Power Clean & Jerk | 125 lbs 1 Power Clean & Jerk | 125 lbs
