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Weighted Pull-up 3x3

Weighted Pull-up 3x3 Use the same weight for each set. Rest as needed between sets.

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Ring Dips, Dumbbell Walking Lunges AMRAP 10'

As many rounds as possible in 12 mins of: 10 Ring Dips 20 Dumbbell Walking Lunges 35/25 lbs Post total rounds.

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Nothing assigned for February 14, 2012

Nothing assigned for February 14, 2012


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