Gym Activity

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  Jennifer Hardie CrossFit Initiative

  Every 1 min for 7 mins: Push Press and Ring Dips : 7.0 rounds | Rx'd

  Every 1 min for 7 mins: 5 Push Press, 75 lbs 5 Ring Dips

  Comment · 0 Comments · May 20, 2013

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  Jennifer Hardie CrossFit Initiative

  Snatch Balance + 2 OHS 4x1 : 180 lbs | Not Rx'd 0 lbs

  Sets 1 Snatch Balance + 2 OH | 45 lbs 1 Snatch Balance + 2 OH | 45 lbs 1 Snatch Balance + 2 OH | 45 lbs 1 Snatch Balance + 2 OH | 45 lbs

  Comment · 0 Comments · May 20, 2013

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  Jennifer Hardie CrossFit Initiative

  Went a little lighter than 70% because my hip was sore...

  Back Squat 3x10 : 4200 lbs | Not Rx'd -300 lbs | Not Rx'd

  Sets 10 Back Squats | 140 lbs 10 Back Squats | 140 lbs 10 Back Squats | 140 lbs

  Comment · 0 Comments · May 20, 2013

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• 
  Albert Ake CrossFit Initiative

  wanted to do a longer more cardio WOD, this did the trick...:)

  15-12-9-6-3: Dumbbell Squat Clean Thrusters, Burpees and Toes-to-bars : 14 mins 49 secs | Rx'd

  15-12-9-6-3 reps of: Dumbbell Squat Clean Thruster, 45 lbs Burpee Toes-to-bar

  Comment · 0 Comments · May 20, 2013

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• 
  Marc Espin CrossFit Initiative

  Climbing Annie : 14 mins 15 secs | Rx'd

  50 Double Unders 50 AbMat Sit-ups 5 Rope Climbs 40 Double Unders 40 AbMat Sit-ups 4 Rope Climbs 30 Double Unders 30 AbMat Sit-ups 3 Rope Climbs 20 Double Unders 20 AbMat Sit-ups 2 Rope Climbs 10 Double Unders 10 AbMat Sit-ups 1 Rope Climb

  Comment · 0 Comments · May 20, 2013

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• 
  Adam Crull CrossFit Initiative

  Good one.

  5 RFT: Push Press, 200 m and Squat Snatches : 16 mins 13 secs | Rx'd

  5 rounds of: 12 Push Press, 115 lbs Run, 200 m 8 Squat Snatches, 115 lbs

  Comment · 0 Comments · May 20, 2013

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• 
  Gabby Perez CrossFit Initiative

  Got to ring the PR bell today! 110lbs! Thanks for the coaching Carlos and Karine!!

  Snatch : 1 Rep Max : 110 lbs | Rx'd 35 lbs

  Sets 1 Snatch | 110 lbs

  Comment · 0 Comments · May 20, 2013  

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• 
  Gabby Perez CrossFit Initiative

  5 RFT: Push Press, 200 m and Squat Snatches : 27 mins 13 secs | Rx'd

  5 rounds of: 12 Push Press, 80 lbs Run, 200 m 8 Squat Snatches, 80 lbs

  Comment · 0 Comments · May 20, 2013

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• 
  Valerie Foley CrossFit Initiative

  #55 and ended up using a pink band towards the end for my bar dips.

  Every 1 min for 7 mins: Push Press and Ring Dips : Completed | Rx'd

  Every 1 min for 7 mins: 5 Push Press, pick load 5 Ring Dips

  Comment · 0 Comments · May 20, 2013

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• 
  Valerie Foley CrossFit Initiative

  Felt really good with this one!

  Snatch Balance + 2 OHS 4x1 : 210 lbs | Rx'd

  Sets 1 Snatch Balance + 2 OH | 45 lbs 1 Snatch Balance + 2 OH | 45 lbs 1 Snatch Balance + 2 OH | 55 lbs 1 Snatch Balance + 2 OH | 65 lbs

  Comment · 0 Comments · May 20, 2013

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