WODs
Leaderboards
Lynn McNeely
Carlos Hernandez
Ryan Toomey
Elizabeth Jaime-Miller
KC Mares
Chad Guldin
Hang Squat Cleans, Squat Clean Below The Knees, Squat Cleans
1 Hang Squat Clean 1 Hang Squat Clean 1 Hang Squat Clean 1 Hang Squat Clean 1 Hang Squat Clean 3 Squat Clean Below The Knees 3 Squat Clean Below The Knees 3 Squat Clean Below The Knees 3 Squat Clean Below The Knees 3 Squat Clean Below The Knees 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans 5 Squat Cleans This is not a timed workout.
Nothing assigned for May 31, 2012
Nothing assigned for May 31, 2012
Gym Activity
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Sets 3 Power Clean & Power Jerks | 30 lbs 3 Power Clean & Power Jerks | 30 lbs 3 Power Clean & Power Jerks | 30 lbs 3 Power Clean & Power Jerks | 30 lbs -
Sets 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs 5 Back Squats | 85 lbs
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5 rounds of: 10 Shuttle Runs, 10 m 10 Wall Balls, 14 lbs 10 Kettlebell Swings, 35 lbs
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Swung the 70 pounder...fatigued the hell out of me. Mark Hachquet was back in the house wod'ing with us. He's still got it!5 rounds of: 10 Shuttle Runs, 10 m 10 Wall Balls, 20 lbs 10 Kettlebell Swings, 70 lbs
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Sets 3 Push Press | 105 lbs 10 Push Press | 90 lbs
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Sets 2 Back Squats | 145 lbs 2 Back Squats | 145 lbs
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Sets 1 Power Clean & Jerk | 125 lbs 1 Power Clean & Jerk | 125 lbs
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Felt good. Shoulders are sore.Sets 3 Push Press | 250 lbs
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Sets 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs 3 Power Clean & Power Jerks | 95 lbs
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Sets 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs
