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WODs

AMRAP 10 mins: Row Calories and Burpee Box Jumps

Complete as many rounds as possible in 10 mins of: 50 Row Calories 30 Burpee Box Jumps, 24/20 in

In Pairs.

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AMRAP 10 mins: Ski Erg Calories and Prowler Pushes

Complete as many rounds as possible in 10 mins of: 50 Ski Erg Calories Prowler Push, 120/90 kg, 100 m

In Pairs.

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AMRAP 10 mins: Assault Bike Calories and Medicine Ball Sit-ups

Complete as many rounds as possible in 10 mins of: 50 Assault Bike Calories 50 Medicine Ball Sit-ups

In Pairs.

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Nothing assigned for July 19, 2018