WODs

7x RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Hang Squat Cleans

7 rounds, each round for time, of: 7 Handstand Push-ups 7 Chest-to-bar Pull-ups 7 Hang Squat Cleans, 60/40 kg Rest 3 mins between each round.

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Every 2 mins for 20 mins: Power Snatches, Hang Squat Snatches and Overhead Squats

Every 2 mins for 20 mins do: 1 Power Snatch, pick load 2 Hang Squat Snatches, pick load 1 Overhead Squat, pick load

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"FGB Style" - Tyre Flips, Row Calories, AbMat Sit-ups and 2 more

3 rounds, 2 mins per station, of: Tyre Flip Row Calorie AbMat Sit-up Echo Bike Calorie Synchronized Burpee Rest 2 mins Perform this like "Fight Gone Bad," by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.

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