WODs

FT: 400 m, Dumbbell Box Step-ups, 400 m and 3 more

For time: Run, 400 m 40 Dumbbell Box Step-ups, 20/15 kg, 24/20 in Run, 400 m 20 Single Dumbbell Hang Clean & Jerks, 20/15 kg Run, 400 m 40 Dumbbell Box Step-ups, 20/15 kg, 24/20 in

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Hang Power Snatch 5-5-5

Hang Power Snatch 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for June 25, 2019