WODs

Squat Clean + 3 Front Squat + Split Jerk : 1-1-1-1-1

Squat Clean + 3 Front Squat + Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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2 RFT: Rows and Double Unders

2 rounds for time of: Row, 1000 m 150 Double Unders

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Nothing assigned for November 13, 2019