WODs

Bench Press : 1-1-1

Bench Press 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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The Underdog : 1-1-1

The Underdog 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bike : 4x 1 mi

Each for time: Bike: 4x 1 mi Rest as needed between efforts.

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Nothing assigned for January 29, 2020