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WODs

3 RFT: Machine Calories, Strict Muscle-ups, Strict Handstand Push-ups and 7 more

3 rounds for time of: 30/25 Machine Calories 2 Strict Muscle-ups 4 Strict Handstand Push-ups 8 Russian Kettlebell Swings, 32/24 kg 2 Strict Muscle-ups 4 Strict Handstand Push-ups 8 Russian Kettlebell Swings, 32/24 kg 2 Strict Muscle-ups 4 Strict Handstand Push-ups 8 Russian Kettlebell Swings, 32/24 kg

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Sumo Deadlift : 3-3-3

Sumo Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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"FGB Style" - Strict Pull-ups

3 rounds, 1 min per station, of: Strict Pull-up Rest 3 mins Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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