WODs

December 07, 2019 Saturday


December 06, 2019 Friday


December 05, 2019 Thursday


December 04, 2019 Wednesday

Nasty Bar Girls


December 03, 2019 Tuesday


December 02, 2019 Monday


November 30, 2019 Saturday

In pairs


November 29, 2019 Friday

Dux Commando


November 28, 2019 Thursday


November 27, 2019 Wednesday


November 26, 2019 Tuesday

Every 2 minutes for 12-minutes (6 rounds) perform: 2 Front Squats (80% of 1 rep max)

Every 2 minutes for 12-minutes (6 rounds) perform: 2 Bench Press (80% of 1 rep max)


November 25, 2019 Monday


November 23, 2019 Saturday

Bracket style wod

In bracket-style competition: Against an opponent, complete as many reps of: 5 Pull-ups 10 Push-ups 15 Squats While your opponent completes: 15 Power cleans, 60/40 *When your opponent has completed all power cleans “switch” is called and the opponents change positions and repeat. Two rounds of power cleans are completed by each team member before scores are tallied. After a brief rest, repeat the workout against a different opponent, where each athlete only performs one set of 15 power cleans. After the initial round, pair the groups by 1st place or 2nd place. Each member only does 1 set of 15 power cleans on the second and third go round.


November 22, 2019 Friday


November 21, 2019 Thursday

Every 5th minute do 15 synchro burpees


November 20, 2019 Wednesday


November 19, 2019 Tuesday

In pairs


November 18, 2019 Monday