Gym Activity

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  George Coleman Iron Major CrossFit

  Rankel : 4 rounds + 6 Deadlifts + 7 Burpee Pull Ups + Kettlebell Swing + 200 m | Rx'd -0.225 rounds | Rx'd

  20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood 1 Run, 200 m

  Comment · 0 Comments · May 25, 2013  

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  George Coleman Iron Major CrossFit

  Power Clean : 1 Rep Max : 225 lbs | Rx'd 10 lbs

  Sets Power Clean, 1 rep | 0225 lbs

  Comment · 0 Comments · May 24, 2013  

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  George Coleman Iron Major CrossFit

  Clean & Jerk : 960 lbs | Rx'd

  Sets Clean & Jerk, 1 rep | 0135 lbs Clean & Jerk, 1 rep | 0185 lbs Clean & Jerk, 1 rep | 0205 lbs Clean & Jerk, 1 rep | 0215 lbs Clean & Jerk, 1 rep | 0220 lbs

  Comment · 0 Comments · May 24, 2013

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  George Coleman Iron Major CrossFit

  modified randy

  Hang Power Snatch : 75 Reps for Time : 6 mins 45 secs | Rx'd

  75 Hang Power Snatches, 45 lbs

  Comment · 0 Comments · May 20, 2013

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  George Coleman Iron Major CrossFit

  AMReps 2 mins: GHD Sit-ups : 39 reps | Rx'd 1 reps

  AMReps in 2 mins: GHD Sit-up | 39 reps

  Comment · 0 Comments · May 13, 2013  

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  George Coleman Iron Major CrossFit

  4 RFT: Power Cleans, Dips and Strict Pull-ups : 8 mins 32 secs | Rx'd

  4 rounds of: 10 Power Cleans, 115 lbs 7 Dips 5 Strict Pull-ups

  Comment · 0 Comments · May 13, 2013

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