AMReps 27 mins (1,2,3,...): Row Calories, Slam Balls and Slam Ball Goblet Squats

As many reps as possible in 27 mins of: 1 Row Calorie 1 Slam Ball 1 Slam Ball Goblet Squat 2 Row Calories 2 Slam Balls 2 Slam Ball Goblet Squats 3 Row Calories 3 Slam Balls 3 Slam Ball Goblet Squats ... Continue adding 1 rep each round to each movement until time expires.

partner one does odd nmebrs , partner 2 does even numbers * once you reach the rounds of 20 and on the partner not performing the work must bike for distance

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E2MOM (#1)

Hang Squat Clean : 3-3-3-3-3-3-3

Hang Squat Clean 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

build in weight 60%, 60% , 65%, 65%, 70%, 75%, 75% , 78%

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#2 (25 min)

21-15-9: Bike Calories, Thrusters, Toes-to-bars and Bar Facing Burpees

21-15-9 reps, for time of: Bike Calorie Thruster, 95/65 lbs Toes-to-bar Bar Facing Burpee

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Nothing assigned for January 25, 2020

# 1 (2 min rest between wods)

AMReps 14 mins (2,3,4,...): Bike Calories, Alternating Dumbbell Snatches and Burpee Over Dumbbells

As many reps as possible in 14 mins of: 2 Bike Calories 2 Alternating Dumbbell Snatches, 50/35 lbs 2 Burpee Over Dumbbells 3 Bike Calories 3 Alternating Dumbbell Snatches, 50/35 lbs 3 Burpee Over Dumbbells 4 Bike Calories 4 Alternating Dumbbell Snatches, 50/35 lbs 4 Burpee Over Dumbbells ... Continue adding 1 rep each round to each movement until time expires.

one partner does odd numbers , one partner does evens

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#2

AMRAP 7 mins: Synchronized Power Clean And Push Jerks and Synchronized Box Jumps

Complete as many rounds as possible in 7 mins of: 7 Synchronized Power Clean And Push Jerks, 95/65 lbs 7 Synchronized Box Jumps

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Nothing assigned for January 25, 2020

Nothing assigned for January 25, 2020