Nothing assigned for September 16, 2019

Nothing assigned for September 16, 2019

Max Out Monday (Box Jump)

AMRAP 12 mins w/ Buy-in: Run Or Rows, Hand Release Push-ups, Kettlebell Goblet Box Step-ups and Max Height Box Jumps

In 12 mins do: Run Or Row, 500 m 40 Hand Release Push-ups 30 Kettlebell Goblet Box Step-ups, pick load then in the remaining time, AMRAP of: Max Height Box Jump

We can do plates or boxes to find our max height box jump. Let your coach help you. Face your fears and defy gravity(briefly). Rest 3 min between AMRAPS log height in notes

View Results (0)

Max Out Monday (Strict Pull-up)

AMRAP 12 mins w/ Buy-in: Run Or Rows, Deadhang Holds, AbMat Sit-ups and 2 more

In 12 mins do: Run Or Row, 500 m Deadhang Hold, 50 secs 50 AbMat Sit-ups 50 Bumper Plate Ground-to-Overheads, pick load then in the remaining time, AMRAP of: Max Rep Strict Pullup

Pull-ups can use last weeks single band method or be a progression or even a ring row. Let your coach find your most challenging movement. 3 min between amraps

View Results (0)

Max Out Monday (Box Jump)

AMRAP 12 mins w/ Buy-in: Run Or Rows, Hand Release Push-ups, Kettlebell Goblet Box Step-ups and Max Height Box Jumps

In 12 mins do: Run Or Row, 50 m 40 Hand Release Push-ups 30 Kettlebell Goblet Box Step-ups, 35/26 lbs, 24/20 in then in the remaining time, AMRAP of: Max Height Box Jump

We can do plates or boxes to find our max height box jump. Let your coach help you. Face your fears and defy gravity(briefly). Rest 3 min between AMRAPS log height in notes

View Results (0)

Max Out Monday (Strict Pull-up)

AMRAP 12 mins w/ Buy-in: Run Or Rows, Deadhang Holds, AbMat Sit-ups and 2 more

In 12 mins do: Run Or Row, 500 m Deadhang Hold, 50 secs 50 AbMat Sit-ups 50 Bumper Plate Ground-to-Overheads, 45/35 lbs then in the remaining time, AMRAP of: Max Rep Strict Pullup

3 min rest between amraps

View Results (0)

Nothing assigned for September 16, 2019

Chipper: Bike Calories, Alternating Single Arm Devil Press, Bike Calories and 3 more

For time: 50 Bike Calories 50 Alternating Single Arm Devil Press 30 Bike Calories 30 Alternating Dumbbell Clean & Jerks 10 Bike Calories 10 Burpee Over Dumbbells

View Results (0)