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Activity
WODs ( May 16, 2012 )
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Nancy
Description: Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post total time.Demos: 
Run
Overhead SquatCF Journal: CF Videos: Overhead Squat wmv
Activity
- Josh Chapel - Nancy : 23 mins 48 secs | Not Rx'd (6 mins 20 secs | Not Rx'd)
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- 75lbs. half squats. pulled back muscle. bleh
- Nancy : 23 mins 48 secs | Not Rx'd (6 mins 20 secs | Not Rx'd)
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- about 7 hours ago
- Blaine Rucker - Nancy : 15 mins 20 secs | Rx'd (40 secs)
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- in the back of the gym.. a little slower
- Nancy : 15 mins 20 secs | Rx'd (40 secs)
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- about 10 hours ago
- Paul Winze - Nancy : 15 mins 57 secs | Not Rx'd (1 min 29 secs)
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- Blue 75lbs. Next time will be RX.
- Set a PR for Nancy : 15 mins 57 secs | Not Rx'd (1 min 29 secs)
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- about 11 hours ago
