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Overhead Squat 3-3-2-2-1-1

Overhead Squat 3-3-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: 200 m, One Arm Dumbbell Snatch (Alternating)s, Push-ups and Air Squats

5 rounds for time of: Run, 200 m 20 One Arm Dumbbell Snatch (Alternating)s, 35/20 lbs 20 Push-ups 20 Air Squats

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