Handstand Hold : 4x 30 secs
Handstand Hold 4x 30 secs Rest as needed between sets.
Try it without the wall. Kick up with partner assistance.
4 RFT: Double Unders, American Kettlebell Swings and Ring Dips
4 rounds for time of: 50 Double Unders 15 American Kettlebell Swings, 2/1.5 pood 10 Ring Dips