Nothing assigned for May 30, 2020

Chipper: Burpees, Lunges, Bench Dips and Tuck Jumps

For time: 50 Burpees 50 Lunges 50 Bench Dips 50 Tuck Jumps

Warm-up: - Row/Assault Bike/Run (3 mins) - Arm Circles (30 sec) - Wrist Rolls (30 sec) - Torso Rotations (30 sec) - Leg Swings (30 sec) - Bootstraps (1 minute) - PVC Passthrus (3 reps, inch hands in, 3 reps, until sticking point) (1 min) - Burgener Warmup (2 mins) - Planks (30 secs each of front, right side, back, left side) (2 mins) - Push-ups 10 reps - Good Mornings 15 reps - Lunges 20 reps - Shuttle Sprints, 3 sets of: 8ft, back 16ft, back 24ft, back 32ft, back *Rest 30 sec between sets

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