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3 RFT: L Sits and Horizontal Pull Ups

3 rounds for time of: L Sit, 20 secs 10 Horizontal Pull Ups

Not timed.

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Fight Gone Bad

3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calories Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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