Snatch 3-3-2-2-1-1

Snatch 3-3-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars

Complete as many rounds as possible in 10 mins of: 10 Ring Dips 10 Shoulder-to-Overheads, 115/75 lbs 10 Toes-to-bars

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