10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Devil Press

10-9-8-7-6-5-4-3-2-1 reps, for time of: Chest-to-bar Pull-up Dumbbell Devil Press, pick load

Scaling Options: Chest-to-bar Pull-up > Pull-up > Ring Row

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21-15-9: Devil Press and Squats

21-15-9 reps, for time of: Devil Press Squat

You will need dumbbells, a backpack, or even heavy soup cans. The "devil press" includes a movement similar to an American kettle bell swing, meaning the weight will go over your head.

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Nothing assigned for March 28, 2020