Kb
Bicep Curl 10-10-10

Bicep Curl 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (3)
Lying Tricep Extension 10-10-10

Lying Tricep Extension 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (3)

P & C to the OC

3 RFT: 600 m, Deadlifts and Double Unders

3 rounds for time of: Run, 600 m 16 Deadlifts, 225/155 lbs 60 Double Unders

Blue 185/135 Green 155/105

View Results (5)

Gym Activity

View Entire Activity Stream