Handstand Hold : 4x 30 secs

Handstand Hold 4x 30 secs Rest as needed between sets.

Try it without the wall. Kick up with partner assistance.

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4 RFT: Double Unders, American Kettlebell Swings and Ring Dips

4 rounds for time of: 50 Double Unders 15 American Kettlebell Swings, 2/1.5 pood 10 Ring Dips

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