CrossFit Games Open 13.2

Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

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AMReps 2 mins: Sit Ups

As many reps as possible in 2 mins of: Sit Up

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Handstand Push-ups : Max Set

A single set of Handstand Push-ups for max reps.

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Gym Activity

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