Kb
Strict Press : 3x5 at 70% 1RM

Strict Press 3x5 at 70% 1RM Rest as needed between sets.

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Push Press : 3x4 at 70% 1RM

Push Press 3x4 at 70% 1RM Rest as needed between sets.

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Split Jerk : 3x3 at 70% 1RM

Split Jerk 3x3 at 70% 1RM Rest as needed between sets.

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3 RFT: Double Unders and Toes-to-bars

3 rounds for time of: 50 Double Unders 20 Toes-to-bars

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