Kb
Clean 3-3-2-2-1-1

Clean 3-3-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Push Jerk 3-3-2-2-1-1

Push Jerk 3-3-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Back Squat : 4x3 at 80% 1RM

Back Squat 4x3 at 80% 1RM Rest as needed between sets.

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4 RFT: 200 m and Sit-ups

4 rounds for time of: Run, 200 m 50 Sit-ups

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