Nothing assigned for August 08, 2020

Every 2 mins for 20 mins: Burpee Broad Jumps

6 Burpee Broad Jumps Every 2 mins for 20 mins.

General Warm-up: -Row/Assault Bike/Run (3 mins) -Arm Circles (30 sec) -Wrist Rolls (30 sec) -Torso Rotations (30 sec) -Leg Swings (30 sec) -Bootstraps (1 minute) -PVC Passthrus (3 reps, inch hands in, 3 reps, until sticking point) (1 min) -Burgener Warmup (2 mins) -Straddle Stretch (3 sets of reach right, reach center, reach left, 30 secs each position) -Straddle Leg Lifts (3 sets of 10, start every 30 secs, keep feet off the ground between reps, hands behind hips if needed -Planks (30 secs each of front, right side, back, left side) Base Volume: (To be performed at 70% intensity) 3 Rounds of 30 seconds on, 30 seconds off of: -Good Morning -Pike Handstand Push-up Movement Progressions: (The intention here is to further warm up the body via the workout's actual movements and to practice the specific movement patterns for each) Burpee Broad Jump - Perform 3-5 reps

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