Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Box Jumps and Push Press

Complete as many rounds as possible in 12 mins of: 15 Box Jumps, 24/20 in 115/85 Push Press

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