Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Lifting: Kettlebell Cleans, Kettlebell Front Squats and Kettlebell Push Press
  • Summer's Coming FT: Deadlifts; 3x 400 m, Strict Pull-ups, Strict Push Ups and Sit-ups...

May | 1

  • Back Squat : 4x3 at 85% 1RM
  • Bench Press 3-3-3-3
  • FT: Burpees and Wall Balls

2

  • 4 RFT: L Sit Holds and Rope Climbs
  • AMRAP 15 mins: Double Unders, Power Cleans, Double Unders and Toes-to-bars

3

  • Bicep Curl 10-10-10
  • Lying Tricep Extension 10-10-10
  • Bent Over Barbell Row 10-10-10
  • Jennifer

4

  • Snatch 3-3-2-2-1-1-1
  • Deadlift 3-3-2-2-1-1-1
  • 40-30-20-10: Push Press and Windshield Wipers

5

6

7

  • Every 1 min for 8 mins: Push-up
  • 5 RFT: Thrusters and Double Unders

8

  • 2 RFT: Handstand Push-ups, Pull-ups, Box Jumps and 2 more
  • Back Squat 3-3-3-3

9

  • Overhead Lunge : 8-8-8
  • 4 RFT: 400 m and Kettlebell Swing (American)s

10

  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: 200 m and Power Cleans

11

  • Front Squat 3-3-2-2-1-1-1
  • 5 RFT: Snatches, Dips and Knees To Elbows

12

13

14

  • 3 RFT: 400 m, Air Squats and Push Press
  • Deadlift 3-3-2-2-1-1

15

  • Overhead Squat 3-3-2-2-1-1-1
  • Pull-ups, Push-ups, Double Unders

16

  • 3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies
  • Michael

17

  • Front Squat 3-3-2-2-1-1
  • 2 RFT: Rows, Wall Balls, Box Jumps and 4 more

18

  • Clean 2-2-2-2-2
  • Back Squat 2-2-2-2-2
  • Annie

19

20

21

  • 3 RFT: 400 m, Deadlifts and Box Jumps
  • Every 1 min for 10 mins: Pull-ups and Push-ups

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31

Jun | 1

2