• Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

  • Every 1 min for 5 mins: Thruster
  • 5 RFT: Deadlifts, Sit-ups and Double Unders
  • Every 1 min for 5 mins: Pull-up

2

  • Pause Overhead Squat 3-3-3-3
  • "Pinto" AMRAP 20 mins: Burpee Box Jump Overs, Air Squats and Toes-to-bars

3

  • Back Squat : 5x2 at 85% 1RM
  • Strict Press : 5x2 at 85% 1RM
  • "Tabata" - Supermen : 8 x 20 secs / 10 secs
  • "Tabata" - Hollow Rocks : 8 x 20 secs / 10 secs

4

5

  • 243 Years Old Chipper: Power Cleans, Push-ups, Wall Balls and 6 more

6

7

  • Back Squat : 3x5 at 75% 1RM

8

  • Helen

9

  • Snatch 3-3-2-2-1-1-1
  • 3 RFT: Double Unders, Power Cleans and Push Press

10

  • Front Squat 3-3-2-2-1-1-1
  • AMRAP 20 mins: Push-ups, Knees-to-elbows and 200 m

11

  • Run : 3x 400 m, rest 2 mins
  • Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more

12

  • Split Jerk : 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Chest-to-bar Pull-ups and Burpees

13

14

15

  • Snatch 3-3-2-2-1-1-1
  • 2 RFT: 800 m and Dumbbell Snatches

16

  • Strict Pull Up + Toes To Bars : 6x2
  • Chipper: Back Squats, Push-ups, Walking Lunges and 6 more

17

  • AMReps 2 mins: Double Unders
  • CrossFit Total

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22

23

24

25

26

27

28

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30

31

Aug | 1

2

3