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  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

  • 4 RFT: L Sits and Handstand Holds
  • 5 RFT: Back Squats, Pull-ups and Push-ups

3

  • High Hang Snatch : 3x2 at 50% 1RM
  • Snatch Pull : 3x2 at 90% 1RM
  • Snatch 1-1-1-1-1-1
  • FT: Box Jumps and Double Unders

4

  • Front Squat : 4x3 at 85% 1RM
  • AMRAP 20 mins: Push Press, Knees To Elbows, Sit-ups and 400 m

5

  • CrossFit Games Open 12.1
  • Bench Press 3-3-2-2-1-1
  • Bent Over Barbell Row 10-10-10
  • Run 1 mi TT

6

  • Every 1 min for 8 mins: Toes-to-bar
  • DT

7

8

9

  • Overhead Squat 3-3-2-2-1-1
  • Cindy

10

  • Every 2 mins for 12 mins: Kettlebell Swing (American)s and Goblet Squats
  • Diane

11

  • Clean 3-3-2-2-1-1
  • Jerk 3-3-2-2-1-1
  • 4 RFT: 400 m and Ring Dips

12

  • Back Squat : 3x5 at 75% 1RM
  • Chipper: Double Unders, Sit-ups, Push Press and 3 more

13

  • Snatch : 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 80%
  • Jack Be Nimble AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

14

15

16

  • Deadlift : 5x3 at 85% 1RM
  • "Because It's Good For You, That's Why" 3 RFT: 400 m, Pull-ups and Thrusters

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31

Nov | 1

2

3

4