Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFT: Ring Dips, Sit-ups and 200 m
  • Back Squat 3-3-2-2-1-1
  • Jerk 3-3-2-2-1-1

28

  • Deadlift : 5x3 at 85% 1RM
  • CrossFit Games Open 17.5

29

  • Overhead Squat 2-2-2-1-1-1
  • 3 RFT: Chest-to-bar Pull-ups, Wall Balls and 400 m

30

  • Barbell Bicep Curl 10-10-10
  • Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Lying Tricep Extension 10-10-10
  • Every 1 min for 5 mins: Box Jump
  • Every 1 min for 5 mins: Push-up
  • Every 1 min for 5 mins: Sit-up

Dec | 1

  • Front Squat : 4x2 at 85% 1RM
  • CrossFit Games Open 15.1

2

3

4

  • Deadlift 3-3-2-2-1-1
  • Chipper: Kettlebell Swing (American)s, Push-ups, Kettlebell Goblet Squats and 4 more

5

  • Overhead Squat : 4x3 at 80% 1RM
  • Chipper: Handstand Push Ups, Toes To Bars, 800 m and 2 more

6

  • Snatch Balance 3-3-2-2-1-1-1
  • 3 RFT: Front Squats and Burpee Pull-ups

7

  • Back Squat 3-3-2-2-1-1-1
  • Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Every 1 min for 15 mins: Power Cleans and Push Up (Deficit)s

8

  • Karen

9

10

11

  • Rope Climbs : 1x2
  • 3 RFT: 200 m, Double Unders and Thrusters

12

  • 3 RFT: L Sits and Strict Pull-ups
  • Klepto

13

  • Nancy

14

  • CrossFit Total
  • 5 RFT: Horizontal Barbell Pull Ups and Push-ups

15

  • Clean : 3x4 at 75% 1RM
  • Helen Unshuffled FT: 600 m, Kettlebell Swing (American)s, Pull-ups and 600 m

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6