Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Back Squat : 4x4 at 80% 1RM
  • Push Press 2-2-2-2-2
  • 5 RFT: Kettlebell Swing (American)s and Sit-ups

Aug | 1

  • Deadlift 2-2-2-2-2
  • Daniel

2

  • Overhead Squat 2-2-2-2-2
  • AMRAP 15 mins: Handstand Push-ups, Knees To Elbows, Box Jumps and 200 m

3

  • Hang Power Snatch 2-2-2-2-2
  • 5 RFT: Ring Dips and Medicine Ball Cleans

4

  • Clean 2-2-2-2-2
  • 7 RFT: Power Cleans, Push-ups and Sit-ups

5

6

7

  • Back Squat 3-3-2-2-1-1
  • Chipper: 800 m, Push-ups, Sit-ups, 3 and more

8

  • Overhead Squat 3-3-2-2-1-1
  • AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

9

  • Snatch 5-5-3-3-1-1
  • 2 RFT: 800 m, Pull-ups, Front Squats and 2 more

10

  • Sotts Press 3x10
  • Barbell Bicep Curl 10-10-10
  • Barbell Good Morning 10-10-10
  • Lying Tricep Extension 10-10-10
  • Barbell Bent Over Row (Supinated Grip) 10-10-10
  • "Tabata" - Sit Ups : 8 x 20 secs / 10 secs

11

  • Clean 3-3-2-2-1-1
  • Running Diane

12

13

14

  • Bench Press 3-3-3-3-3
  • 50-40-30-20-10: Wall Balls and Double Unders

15

  • Every 1 min for 6 mins: Pistols (Alternating Legs)
  • AMRAP 20 mins: Power Snatches, Bar Facing Burpees and 200 m

16

  • CrossFit Total
  • 7 RFT: Pull-ups and Push-ups

17

  • Clean 3-3-2-2-1-1
  • 40 Is The New 30 Chipper: Row Calories, Kettlebell Swing (American)s, Box Jumps and 3 more

18

  • Snatch 3-3-2-2-1-1
  • AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars

19

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21

22

23

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25

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28

29

30

31

Sep | 1

2