• Tracks
  • CrossFit Culver City WODs
Mon Tue Wed Thu Fri Sat Sun

26

  • FT: 800 m, Pull-ups, Sit-ups and 9 more
  • "Death By" - Thruster : 1 rep + 1 rep / 1 min

27

28

  • Every 1 min for 8 mins: Knees To Elbow
  • AMRAP 12 mins: Deadlifts, Bar Facing Burpees and 200 m
  • Bench Press : 4x3 at 85% 1RM
  • Supinated Barbell Bent Over Row : 10-10-10
  • 4 RFT: Double Unders and Overhead Squats

29

  • Clean & Jerk : 3-3-2-2-1-1-1
  • Chipper: Rows, Push-ups, American Kettlebell Swings and 3 more

30

  • Back Squat : 1-1-1-1-1
  • 6 RFT: Alternating Dumbbell Snatches, Supermans and Sit-ups

31

Sep | 1

2

  • FT: 800 m; 15x Deadlifts, Burpees and Wall Balls; 800 m; 15x Deadlifts...

3

  • Clean : 3x3 at 80% 1RM
  • Push Press : 3x3 at 80% 1RM
  • 5 RFT: Pull-ups and Sit-ups

4

  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Dips and Box Jumps

5

  • Low Ring Muscle Up Progressions : 3x3
  • Pull-up (rings - false grip)s : 3x4
  • 18-15-12-9-6-3: Snatches, Air Squats and Knees-to-elbows

6

  • Back Squat : 3-3-2-2-1-1-1
  • 4 RFT: 200 m, Double Unders, American Kettlebell Swings and Push-ups

7

8

9

  • Rope Climbs : 3x1
  • AMRAP 15 mins: Push Press, Back Squats and Double Unders

10

  • Split Jerk : 3-3-2-2-1-1-1
  • 21-18-15-12-9-6-3: Deadlifts, Pull-ups and Burpee Box Jump Overs

11

  • Hang Power Snatch : 3-3-3-3-3
  • 5 RFT: Handstand Push-ups, Sit-ups and Supermans

12

  • Front Squat : 4x3 at 80% 1RM
  • Chipper: Rows, Push-ups, Wall Balls and 3 more

13

  • Back Squat : 3-3-2-2-1-1-1
  • Behind The Neck Strict Press 2-2-2-2-2
  • 4 RFT: Double Unders and Push-ups

14

15

16

  • Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

17

  • Deadlift : 3-3-2-2-1-1
  • Knutes, Sickles, and Galleons Chipper: 400 m, Snatches, Push-ups, 7 and more

18

  • Muscle Up Progressions : 3x5
  • AMRAP 20 mins: Russian Kettlebell Swings, Hollow Rocks, Chest-to-bar Pull-ups and Supermans

19

  • Front Squat : 4x3 at 85% 1RM
  • FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

20

  • Snatch Grip Push Press + 2 Overhead Squat 2-2-2-2
  • Bench Press : 2-2-2-2-2
  • 21-15-9: Back Squats and Toes-to-bars

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Oct | 1

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