Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Front Squat 3-3-2-2-1-1
  • Strict Press 3-3-3-3-3
  • AMReps 12 mins: Pull-ups

3

  • McGhee

4

5

  • Power Snatch 2-2-2-2-2
  • FT: 800 m; Dips, Toes-to-bars and Front Squats; Dips, Toes-to-bars and...

6

  • Snatch Balance 2-2-2-2-2
  • 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Wall Balls

7

8

9

  • 4 RFT: Double Unders, Knees-to-elbows and Deadlifts
  • Back Squat : 3x4 at 80% 1RM

10

  • Farmer's Carry : 2x 25 m
  • Walking Lunges : 2x20
  • Row : 2x 500 m
  • Sandstone Bag Over Shoulder : 2x10 at 90 lbs
  • Prowler Push : 2x1 at 185 lbs
  • Snatch 1-1-1-1-1

11

  • Split Jerk 3-3-2-2-1-1
  • Angie

12

  • Power Clean 3-3-2-2-1-1
  • Strict Press 2-2-2-2-2
  • AMRAP 10 mins: Box Jumps and Burpees

13

  • Bench Press 3-3-2-2-1-1

14

15

16

  • Hyperfit Pullup Complex

17

18

19

20

  • 3 RFT: 400 m, Kettlebell Swings and Ring Dips

21

22

23

24

25

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27

28

29

30

31

Aug | 1

2

3

4