Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1 min for 7 mins: Pull-up
  • Jackhammer Whooping

28

  • Every 1 min for 5 mins: Strict Push Ups
  • Chipper: Rows, Wall Balls, Snatches, 3 and more

29

  • Deadlift 3-3-2-2-1-1-1
  • AMRAP 20 mins: Chest-to-bar Pull-ups, Box Jumps and Sumo Deadlift High-pulls

30

  • Back Squat : 4x3 at 85% 1RM
  • 10 RFT: 200 m, Power Cleans and Push Press

31

  • 4 RFT: Strict Pull-ups, Dips and Pistols
  • Snatch 3-3-2-1-1-1
  • Front Squat 3-3-2-2-1-1

Sep | 1

2

3

4

  • Split Jerk 3-3-2-2-1-1-1
  • AMRAP 15 mins: 200 m and Deadlifts

5

  • Power Snatch 2-2-2-2-2
  • Barbara

6

  • Bench Press 3-3-2-2-1-1
  • 4 RFT: Double Unders, Wall Balls, Burpees and Toes-to-bars

7

  • Back Squat 3-3-2-2-1-1
  • Strict Press 3-3-2-2-1-1
  • Every 1 min for 10 mins: Supermans and Tuck Jumps

8

9

10

  • Clean 3-3-2-2-1-1
  • Back Squat : 4x2 at 85% 1RM
  • 4 RFT: 400 m, Handstand Push-ups and Pull-ups

11

  • "Let's Roll" 9 RFT: Sumo Deadlift High-pulls, Dips, Push Press and Sit-ups
  • Overhead Squat 3-3-2-2-1-1

12

  • Bench Press : 5x3 at 85% 1RM
  • Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Lying Tricep Extension 10-10-10
  • AMRAP 10 mins: Burpees, Air Squats and Double Unders

13

  • Deadlift 3-3-2-2-1-1-1
  • 18-15-12-9-6-3: Box Jumps, Pull-ups and Push-ups

14

  • Strict Press 3-3-2-2-1-1
  • 5 RFT: Toes To Bars, Power Snatches and Wall Balls

15

16

17

  • Clean 3-2-1-1-1-1-1
  • Back Squat : 4x5 at 75% 1RM
  • "Annie" backwards

18

  • Bench Press 3-3-2-2-1-1
  • Barbell Bent Over Row (Supinated Grip) 10-10-10
  • 5 RFT: Pull-ups, Box Jumps and 200 m

19

  • Front Squat 3-2-1-1-1-1-1
  • AMRAP 15 mins: Kettlebell Swing (American)s, Push-ups and Toes-to-bars

20

  • CrossFit Games Open 17.5

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28

29

30

Oct | 1

2

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