Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Every 1 min for 6 mins: Deadlift
  • AMRAP 20 mins: 400 m and 3 Rounds of Cindy

31

  • Strict Press 3-3-3-3-3
  • 3 RFT: Power Cleans, Toes To Bars, Sprints and 3 more

Feb | 1

  • Run 1 mi TT
  • Snatch 3-3-2-2-1-1-1

2

  • Split Jerk 3-3-2-2-1-1
  • FT: Double Unders; 5x Pull-ups, Ring Dips and Box Jumps

3

  • Clean 3-3-2-2-1-1-1
  • Trump Chipper: Front Squats, Push Press, Burpees and Sit-ups

4

5

6

  • Front Squat 2-2-2-2-2
  • Snatches, Double Unders

7

  • Row 500 m TT
  • Bear Complex 7-7-7-7-7

8

9

  • Clean 3-3-3-3-3
  • Roller Coaster 2 RFT: 400 m, Pull-ups, Kettlebell Swing (American)s, 5 and more

10

11

12

13

  • Pull-up (rings - false grip)s : 3x4
  • Ring Dips : 3x5
  • FT: Back Squats; 5x Chest-to-bar Pull-ups and Medicine Ball Cleans

14

  • Snatch : 3x4 at 75% 1RM
  • AMRAP 15 mins: Squat Cleans and Burpee Over Bars

15

  • Turkish Get Up 8-8-8
  • Gumby 8 RFT: 200 Meter Runs, Handstand Push-ups, Knees To Elbows and Supermans

16

  • Bench Press : 4x3 at 85% 1RM
  • Every 1 min for 5 mins: Strict Pull-ups and Box Jumps
  • Every 1 min for 5 mins: Thrusters and Sumo Deadlift High-pulls

17

  • Deadlift 3-3-2-2-1-1-1
  • Strict Press : 4x3 at 80% 1RM
  • 5 RFT: Double Unders, Push-ups and Sit-ups

18

19

20

  • CrossFit Games Open 13.2
  • AMReps 2 mins: Sit Ups
  • Handstand Push-ups : Max Set

21

22

23

24

25

26

27

28

Mar | 1

2

3

4