Kb
  • Tracks
  • CrossFit Culver City WODs
Mon Tue Wed Thu Fri Sat Sun

25

  • Back Squat 3-3-2-2-2-1-1
  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: 200 m and Kettlebell Swing (American)s

26

  • Every 1 min for 8 mins: Box Jump
  • Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

27

  • 3 RFT: 800 m, Pull-ups, Push-ups, and Air Squats
  • Overhead Squat 3-3-2-2-1-1-1

28

  • Dumbbell Supinating Bicep Curl : 10-10-10
  • Dumbbell Press (Strict) 10-10-10
  • Dumbbell Row 10-10-10
  • Row : 4x 500 m

Mar | 1

  • CrossFit Games Open 19.2 - Rx'd

2

3

4

  • Snatch Balance : 3-3-3
  • Snatch 3-3-2-2-1-1-1
  • FT: 800 m, Push-ups and 800 m

5

  • FT: Double Unders, Deadlifts and Box Jumps
  • Bench Press 3-3-2-2-1-1-1

6

  • Strict Press 3-3-2-2-1-1-1
  • AMRAP 15 mins: American Kettlebell Swings, Kettlebell Goblet Squats and Sit-ups

7

  • Clean 3-3-2-2-1-1-1
  • 5 RFT: Runs, Dumbbell Thrusters and Ring Dips

8

9

10

11

  • Clean : 3x3 at 85% 1RM
  • Push Press : 3x3 at 85% 1RM
  • 4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats
  • Run 1 mi TT

12

  • AMRAP 12 mins: Deadlifts, Wall Balls and Dips

13

  • FT: Double Unders, American Kettlebell Swings, Double Unders and 3 more
  • Bicep Curl 10-10-10
  • Tricep Extension 10-10-10
  • Bent Over Dumbbell Fly 10-10-10

14

  • Back Squat 3-3-2-2-1-1-1
  • Split Jerk : 3-3-2-2-1-1-1
  • FT: 800 m, Supermans, Sit-ups and 6 more

15

  • Front Squat 3-3-2-2-1-1-1
  • CrossFit Games Open 19.4 - Scaled

16

17

18

  • Deadlift 3-3-2-2-1-1-1
  • 5 RFT: 200 m, Ground-to-Overheads and Sit-ups

19

  • Overhead Squat 5-5-3-3-1-1
  • Chipper: 800 m, Pull-ups, Push-ups and 800 m

20

  • Back Squat 3-3-2-2-1-1-1
  • AMRAP 15 mins: Cleans and Bar Facing Burpees

21

  • Low Ring Muscle Up Progressions : 4x3
  • L Sit Hold : 4x 20 secs
  • AMReps 1 min: Barbell Squats, Barbell Push Press, Rows and 4 more

22

  • CrossFit Games Open 19.5 - Rx'd

23

24

25

  • Every 1 min for 10 mins: Pull-ups and Push-ups
  • 27-21-15-9: Wall Balls, Sumo Deadlift High-pulls, Box Jumps and Push Press

26

27

28

29

30

31