Kb
  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Run 800 m TT
  • Snatch 1-1-1
  • Clean & Jerk 1-1-1

28

  • Overhead Squat 3-3-3-3-3
  • Rankel

29

  • Back Squat 3-3-2-2-1-1
  • 5 RFT: Double Unders, Push Press and Pull-ups

30

  • 3 RFT: Hang Power Cleans and Burpees

31

  • Front Squat : 4x4 at 80% 1RM
  • Strict Press 3-3-2-2-1-1
  • 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s

Apr | 1

2

3

  • Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

4

  • Deadlift 3-3-2-2-1-1
  • Knutes, Sickles, and Galleons Chipper: 400 m, Snatches, Push-ups, 7 and more

5

  • Muscle Up Progressions : 3x5
  • AMRAP 20 mins: Russian Kettlebell Swings, Hollow Rocks, Chest-to-bar Pull-ups and Supermans

6

  • Bench Press 3-3-2-2-1-1
  • Barbell Bent Over Row (Supinated Grip) 10-10-10
  • 21-15-9: Thrusters and Toes-to-bars

7

  • Front Squat : 4x3 at 85% 1RM
  • FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

8

9

10

  • Overhead Squat 2-2-2-2-2
  • Fight Gone Bad

11

  • Front Squat : 5x3 at 80% 1RM
  • Strict Press : 4x3 at 80% 1RM
  • 4 RFT: 400 m, Pull-ups, Push-ups and Sit-ups

12

13

  • Deadlift : 4x3 at 80% 1RM
  • Randy

14

  • Every 1 min for 10 mins: Pull-up
  • 7 RFT: Power Cleans, Thrusters and Bar Facing Burpees

15

16

17

  • Back Squat 3-3-2-2-1-1
  • Behind The Neck Strict Press 3-3-3-3
  • Annie

18

  • 3 Position Snatch 3-3-3-3
  • Hite

19

  • High Hang Clean + Hang Clean + Clean 3-3-3-3
  • Nancy

20

  • Front Squat 1-1-1-1-1
  • Kettlebell Swing : 100 Reps for Time
  • Double Unders : 100 Reps for Time

21

  • 3 RFT: Chin Ups and Dips
  • FT: 800 m, Wall Balls, Sumo Deadlift High-pulls, 6 and more

22

23

24

  • Plank Hold : Max Hold
  • AMReps 1 min: Thruster
  • AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups

25

  • Hang Power Snatch 4-4-4
  • Snatch Balance : 3x4 at 50% 1RM
  • 3 RFT: 400 m, Deadlifts and Box Jumps

26

  • Front Squat : 5x3 at 85% 1RM
  • Dixie Chipper: 800 m, Wall Balls, 400 m, 5 and more

27

  • Strict Press : 3x5 at 70% 1RM
  • Push Press : 3x4 at 70% 1RM
  • Split Jerk : 3x3 at 70% 1RM
  • 3 RFT: Double Unders and Toes-to-bars

28

  • 5 RFT: Overhead Squats, Toes To Bars, Dumbbell Hang Squat Cleans and Double Unders

29

30

May | 1

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5

6