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  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Strict Press 3-3-2-2-1-1-1
  • Chipper: Rows, Sit-ups, Air Squats and 9 more

30

  • Back Squat : 3x5 at 75% 1RM
  • Mini Badger

May | 1

  • Muscle Up Progressions : 3x3
  • Pistols : 3x6
  • AMRAP 10 mins: Double Unders, Toes-to-bars and Snatches

2

  • Front Squat 3-3-2-2-1-1-1
  • Push Press 3-3-2-2-1-1-1
  • 5 RFT: Russian Kettlebell Swings and Push-ups

3

  • Every 1 min for 10 mins: Box Jump
  • AMRAP 20 mins: Deadlifts, Thrusters and 200 m

4

5

6

  • Deadlift : 4x4 at 80% 1RM
  • AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

7

  • Back Squat : 5-5-5-5
  • ClusterF@@& 3 RFT: 400 m, Thrusters, Knees To Elbows and Burpees

8

  • Hyperfit Pullup Complex
  • 18-15-12-9-6-3: Box Jumps and Push-ups

9

  • 4 RFT: Sandbag Cleans and Sandbag Lunges
  • AMRAP 20 mins: Power Snatches, Sit-ups and 200 m

10

  • Overhead Squat : 4x2 at 80% 1RM
  • 7 RFT: Front Squats and Chest to Bar Pull Ups

11

12

13

  • Rope Climbs : 3x1
  • FT: 5x Pull-ups, Push-ups and Air Squats; Deadlifts and Handstand Push...

14

  • Back Squat : 3-3-2-2-1-1-1
  • Push Press 3-3-2-2-1-1-1
  • Annie

15

  • Front Squat : 2-2-2-2-2
  • AMRAP 20 mins: Power Cleans, Knees-to-elbows and Bar Facing Burpees

16

  • Bench Press : 5x3 at 80% 1RM
  • 8 RFT: Wall Balls and 200 m

17

  • Split Jerk : 3-3-2-2-1-1
  • AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

18

19

20

  • Clean 3-3-2-2-1-1-1
  • 5 RFT: Chest-to-bar Pull-ups, Dips and 200 m

21

  • Every 1 min for 8 mins: Handstand Push-up
  • AMRAP 15 mins: Snatches, Burpee Over Bars and Double Unders

22

  • CrossFit Total
  • "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs

23

  • Every 1 min for 8 mins: Walking Lunges W/Bar In The Ohs Position
  • 21-18-15-12-9-6-3: American Kettlebell Swings and Box Jumps

24

  • Every 1 min for 8 mins: Strict Pull-up

25

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27

28

29

30

31

Jun | 1