• Tracks
  • CrossFit Culver City WODs
  • No Equipment WODs
Sun Mon Tue Wed Thu Fri Sat

29

  • 2x AMRAP 10 mins: Mountain Climbers, Walking Lunges and Supermans

30

  • Chipper: Plank Shoulder Taps, Straight Leg Sit-ups, Air Squats and 7 more

31

  • Every 1:30 for 7:30: Tuck Jumps and Handstand Push-ups
  • Diane

Apr | 1

  • "Tabata" - Plank Holds, Tabata Bottom To Bottom Air Squats, Push-ups and Sit-ups : 8 x 20 secs / 10 secs

2

  • 5 RFT: American Kettlebell Swings, V-ups and Sit outs
  • AMRAP 20 mins: Sumo Deadlift High-pulls, Power Cleans, Push Jerks and 2 more

3

  • 3 RFT: Walking Lunges, Air Squats and Back Extensions
  • AMRAP 15 mins: Alternating Dumbbell Snatches, Push-ups and 200 m

4

  • Resting Motion Alt EMOM 15 mins: Burpees, Mountain Climbers and Skater Jumps
  • Flight Simulator

5

  • AMRAP 10 mins: Air Squats, Dumbbell Snatches, Push-ups and Dumbbell Snatch (one arm - L)s

6

  • 4x RFT: Burpees, Mountain Climbers and Burpees
  • 5 RFT: Double Unders, Kettlebell Swings and Burpees

7

  • 3 RFT: Jumping Jacks, Hollow Rocks and Inch Worms
  • 5 RFT: Power Snatches, Air Squats and Push Press

8

  • 40-30-20-10: Front Squats, Bent Over Rows and Push-ups

9

  • FT: Jumping Alternating Lunges and Sit-ups

10

  • "FGB Style" - Tuck Jumps, Plank Transitions and Burpees

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2