• Tracks
  • CrossFit Culver City WODs
  • No Equipment WODs
Sun Mon Tue Wed Thu Fri Sat

28

  • 42-30-18: Tuck Jumps and Lunges

29

  • 4 RFT: 200 m and Push-ups
  • Clean : 3-3-2-2-1-1-1
  • Burpees : 50 Reps for Time

30

  • Every 1 min for 8 mins: Strict Pull-ups and Box Jumps
  • AMRAP 15 mins: Sumo Deadlift High-pulls, Push Press and Sit-ups

Jul | 1

  • Snatch 3-3-2-2-1-1-1
  • Front Squat : 3x2 at 85% 1RM
  • Double Unders : 200 Reps for Time
  • Randy
  • Chipper: Good Mornings, Lunges, Bench Dips and Burpee Broad Jumps

2

  • Deadlift : 3-3-2-2-1-1-1
  • 5 RFT: American Kettlebell Swings and Burpees

3

  • "FGB Style" - Plank Shoulder Taps, Sit-ups, Air Squats and Shuttle Runs
  • "Tabata" - Mountain Climbers, V-ups and Hand Release Push-ups : 8 x 20 secs / 10 secs

4

  • FT: Burpees, Runs and Jumping Air Squats

5

  • Every 2 mins for 20 mins: Burpee Tuck Jumps

6

  • 3 RFT: Jumping Jacks and Tuck Jumps

7

  • FT: 800 m, Glute Bridges and 400 m

8

  • 5 RFT: Good Mornings, Jumping Air Squats and Push-ups

9

  • AMRAP 15 mins: Plank Shoulder Taps, Tuck Jumps and V-ups

10

  • 4x RFT: 200 m and Bench Dips

11

  • Every 2 mins for 20 mins: Burpee Broad Jumps

12

  • AMRAP 12 mins: Sit-ups, Plank Shoulder Taps and Burpee Tuck Jumps

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Aug | 1