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  • Tracks
  • CrossFit Culver City WODs
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Deadlift 3-3-2-2-1-1
  • CrossFit Games Open 11.6 / 12.5

28

  • Run 1 mi TT
  • Elizabeth

Mar | 1

  • AMReps 2 mins: Air Squats
  • Dumbbell Supinating Bicep Curl : 10-10-10
  • Seated Db Military Press : 10-10-10
  • Dumbbell Bent Over Row 10-10-10
  • Annie on the Run CFNS - "Running Annie"

2

  • Clean & Jerk (2 + 1) 1-1-1-1-1-1
  • Chipper: 800 m, Overhead Squats, Deadlifts, 10 and more

3

  • Back Squat : 3x5 at 75% 1RM
  • CrossFit Games Open 17.2

4

5

6

7

  • Snatch 3-3-2-2-1-1-1
  • 21-15-9: Front Squats, Burpees and Pull-ups

8

  • Bench Press : 4x4 at 80% 1RM
  • Chipper: Wall Balls, 400 m, Push-ups and 5 more

9

  • Back Squat : 4x4 at 80% 1RM
  • Push Press 2-2-2-2-2
  • 5 RFT: Kettlebell Swing (American)s and Sit-ups

10

  • Front Squat : 4x4 at 75% 1RM
  • CrossFit Games Open 17.3

11

12

13

  • Overhead Squat 3-3-2-2-1-1
  • ClusterF@@& 3 RFT: 400 m, Thrusters, Knees To Elbows and Burpees

14

  • Back Squat 5-5-5-5
  • Chipper: 200 m, Ring Dips, Push-ups, 13 and more

15

  • Deadlift : 4x4 at 80% 1RM
  • AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders

16

  • Bicep Curl 10-10-10
  • Lying Tricep Extension 10-10-10
  • Barbell Good Morning 10-10-10
  • Snatch 3-3-2-2-1-1-1
  • Run 800 m at 60%

17

  • Bench Press 4-4-4-4
  • CrossFit Games Open 16.4 / 17.4

18

19

20

  • "Death By" - Thruster : 2 reps + 2 reps / 1 min
  • 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps

21

  • Back Squat 3-3-2-2-1-1
  • Chipper: 800 m, Push-ups, Sit-ups, 3 and more

22

  • Turkish Get Up 8-8-8
  • FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

23

  • 4 RFT: Pull-up (rings)s and Dips
  • 3 RFT: Back Squats, Push Press and 200 m
  • 3 RFT: Wall Balls, Knees To Elbows and 200 m

24

  • Run 1 mi TT
  • CrossFit Games Open 17.5

25

26

27

28

29

30

31

Apr | 1