Kb

CrossFit Games Open 16.2 - Scaled

Workout Description

As many reps as possible in 20 mins of: 25 Hanging Knee Raises 50 Single Unders 15 Squat Cleans, 95/55 lbs 25 Hanging Knee Raises 50 Single Unders 13 Squat Cleans, 115/75 lbs 25 Hanging Knee Raises 50 Single Unders 11 Squat Cleans, 135/95 lbs 25 Hanging Knee Raises 50 Single Unders 9 Squat Cleans, 155/115 lbs 25 Hanging Knee Raises 50 Single Unders 7 Squat Cleans, 185/135 lbs Start with a 4 min time cap, every time you finish the Squat Cleans add 4 mins to your time cap. Stop at 20 mins.

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