McGhee

WODs

Leaderboards

Members

Workout Description

Complete as many rounds as possible in 30 mins of: 5 Deadlifts, 275/185 lbs 13 Push-ups 9 Box Jumps, 24/20 in Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Hero Leaderboards

J.T. Michael Murph Daniel Josh Jason Badger Joshie Nate Randy Tommy V Griff Ryan Erin Mr. Joshua DT Danny Hansen Tyler Lumberjack 20 Stephen Garrett War Frank McGhee Paul Jerry Nutts Arnie The Seven RJ Luce Johnson Roy AdamBrown Coe Severin Helton Jack Forrest Bulger Brenton Blake Collin Thompson Whitten Bull Rankel Holbrook Ledesma Wittman McCluskey Weaver Abbate Hammer Moore Wilmot Moon Small Morrison Manion Gator Bradley Meadows Santiago Carse Bradshaw White Santora Wood Hidalgo Ricky Dae Han Desforges Rahoi Zimmerman Klepto Del Pheezy J.J. Jag 28 Brian Nick Strange Tumilson Ship Jared Tully Holleyman Adrian Glen Tom Ralph Clovis Weston Loredo Sean Hortman Hamilton Zeus Barraza Cameron Jorge Schmalls Brehm Omar Gallant Bruck Smykowski Falkel Donny Dobogai Hotshots 19 Roney The Don Dragon Walsh Lee Willy Coffey DG TK Taylor Justin Nukes Zembiec Alexander Wyk Bell JBo Kevin Rocket Riley Feeks Ned Sham Ozzy Jenny Spehar Luke Robbie Shawn Foo Bowen Gaza Crain Capoot Hall Servais PK Marco Rene Pike Kutschbach Jennifer Horton Scooter Matt 16 T.U.P. Harper Sisson Terry Big Sexy Woehlke Maupin Hildy T.J. Monti DVB Nickman Marston Artie Hollywood Manuel Tiff Paul Pena Yeti Liam Wes Miron Pat Scotty Rich Dallas 5 Dunn Kev Emily Andy Viola Coffland The Lyon T Havana Tama Otis Josie Dork Bert