Workout Description

For time: 50 Walking Lunges 25 Chest-to-bar Pull-ups 50 Box Jumps, 24/20 in 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees-to-elbows 25 2-for-1 Wall Balls, 20/14 lbs 50 Sit-ups 5 Rope Climbs, 15 ft U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

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