Kb

December 18 Monday

Rack is OK for back squats


December 15 Friday

Helen Unshuffled


December 14 Thursday


December 13 Wednesday


December 12 Tuesday

Rest as needed between sets

24/20 145/105 lb


December 11 Monday

2 reps of rope climb OR 10 reps of pull from back. Try to complete in 1 minute.


December 8 Friday


December 7 Thursday

Use 45/25 lb plates for deficit push ups


December 6 Wednesday

Rx=no rack Blue 95/65 Green 75/45


December 5 Tuesday


December 4 Monday


December 1 Friday


November 30 Thursday