December 30, 2019 Monday


December 27, 2019 Friday

Sit Ups and Supermans are OK.


December 26, 2019 Thursday


December 24, 2019 Tuesday


December 23, 2019 Monday

Nate modified


December 20, 2019 Friday


December 19, 2019 Thursday

Do 2 hand stand pushups after each set.


December 18, 2019 Wednesday


December 17, 2019 Tuesday


December 16, 2019 Monday


December 13, 2019 Friday


December 12, 2019 Thursday


December 11, 2019 Wednesday


December 10, 2019 Tuesday

Blue 95/65 Green 75/55


December 09, 2019 Monday