May 17, 2019 Friday


May 16, 2019 Thursday

Do 2 false grip pull ups after each set.


May 15, 2019 Wednesday


May 14, 2019 Tuesday


May 13, 2019 Monday


May 10, 2019 Friday

Blue 95/65 Green 75/55


May 09, 2019 Thursday


May 08, 2019 Wednesday


May 07, 2019 Tuesday

ClusterF@@&


May 06, 2019 Monday

Blue 95/65 Green 75/55


May 03, 2019 Friday


May 02, 2019 Thursday


May 01, 2019 Wednesday


April 30, 2019 Tuesday

It's 15 squat cleans.