July 29, 2010 Thursday


July 28, 2010 Wednesday

Followed by: 5 sets / 3 reps @ 70% or higher Back Squat Deadlift


July 27, 2010 Tuesday


July 26, 2010 Monday


July 23, 2010 Friday


July 22, 2010 Thursday


July 21, 2010 Wednesday


July 20, 2010 Tuesday

FOLLOWED BY: 5 x 5 Front Squats @ 55% of your MAX Back Squat


July 19, 2010 Monday


July 17, 2010 Saturday


July 16, 2010 Friday


July 15, 2010 Thursday


July 14, 2010 Wednesday

SUBTRACT 12 MINS FROM YOUR TOTAL TIME & POST ACTUAL WOD TIME.


July 13, 2010 Tuesday


July 12, 2010 Monday

RX: 135 M / 95 W Scaled: 95 M / 65 W


July 10, 2010 Saturday


July 09, 2010 Friday


July 08, 2010 Thursday


July 07, 2010 Wednesday

#75 Men / #45 Women


July 06, 2010 Tuesday


July 05, 2010 Monday


July 03, 2010 Saturday