June 15, 2012 Friday

Rest Day

**GYM IS CLOSED TODAY** Take it easy today! =)


June 13, 2012 Wednesday


June 12, 2012 Tuesday


June 11, 2012 Monday


June 09, 2012 Saturday


June 08, 2012 Friday

75lbs rx for men 55lbs rx for women


June 06, 2012 Wednesday


June 05, 2012 Tuesday


June 04, 2012 Monday


June 02, 2012 Saturday


June 01, 2012 Friday


May 31, 2012 Thursday


May 30, 2012 Wednesday


May 29, 2012 Tuesday


May 28, 2012 Monday


May 25, 2012 Friday


May 24, 2012 Thursday


May 23, 2012 Wednesday


May 22, 2012 Tuesday


May 21, 2012 Monday

"Bits-N-Pieces"


May 18, 2012 Friday

Do not use weights listed below. Our lifts are as follows: RX: 135M/95W ; 20M/15W Blue: 115M/65W ; 15M/12W Green: 95M/45W ; 12M/8W Followed by: Russian Twists (60)PAIR


May 17, 2012 Thursday


May 16, 2012 Wednesday


May 15, 2012 Tuesday


May 14, 2012 Monday


May 11, 2012 Friday

"Tip Top"


May 10, 2012 Thursday

Rest Day

Earn A Shirt! Skill Sheets Test Day: Complete a skill sheet and you will earn that level's Crossfit Culver City T-shirt! =)


May 09, 2012 Wednesday

"Ready Set Go!"


May 08, 2012 Tuesday