March 01, 2012 Thursday


February 28, 2012 Tuesday

Hang power snatches at 75%

Front push press. Post max load


February 27, 2012 Monday

complete after Last Ascent *disregard the Mini Cindy in the comments*


February 24, 2012 Friday


February 23, 2012 Thursday


February 22, 2012 Wednesday


February 21, 2012 Tuesday


February 20, 2012 Monday

"Old School"


February 17, 2012 Friday


February 15, 2012 Wednesday


February 14, 2012 Tuesday


February 13, 2012 Monday


February 10, 2012 Friday


February 08, 2012 Wednesday


February 07, 2012 Tuesday


February 06, 2012 Monday


February 03, 2012 Friday


February 01, 2012 Wednesday


January 31, 2012 Tuesday


January 30, 2012 Monday

"Heartbreaker Double Helen"