December 15, 2010 Wednesday


December 14, 2010 Tuesday


December 13, 2010 Monday

Followed by: Front Strict Press 3-3-3-3-3


December 11, 2010 Saturday


December 10, 2010 Friday


December 09, 2010 Thursday


December 08, 2010 Wednesday

Followed by: Deadlift 2-2-2-2-2-2


December 07, 2010 Tuesday


December 06, 2010 Monday


December 04, 2010 Saturday


December 03, 2010 Friday


December 02, 2010 Thursday


December 01, 2010 Wednesday


November 30, 2010 Tuesday


November 29, 2010 Monday


November 27, 2010 Saturday


November 26, 2010 Friday


November 24, 2010 Wednesday


November 23, 2010 Tuesday


November 22, 2010 Monday

Followed by: Push Press 3-3-3-3-3-3 Crunches 150


November 20, 2010 Saturday


November 19, 2010 Friday


November 18, 2010 Thursday


November 17, 2010 Wednesday


November 16, 2010 Tuesday


November 15, 2010 Monday


November 13, 2010 Saturday


November 12, 2010 Friday


November 11, 2010 Thursday