November 24, 2010 Wednesday


November 23, 2010 Tuesday


November 22, 2010 Monday

Followed by: Push Press 3-3-3-3-3-3 Crunches 150


November 20, 2010 Saturday


November 19, 2010 Friday


November 18, 2010 Thursday


November 17, 2010 Wednesday


November 16, 2010 Tuesday


November 15, 2010 Monday


November 13, 2010 Saturday


November 12, 2010 Friday


November 11, 2010 Thursday


November 10, 2010 Wednesday


November 09, 2010 Tuesday


November 08, 2010 Monday


November 06, 2010 Saturday


November 05, 2010 Friday

PART 1 of 2 RX: 135M/95W


November 04, 2010 Thursday


November 03, 2010 Wednesday

RX: 225M/155W Followed by 1/2 Tabata: Push Ups Sit Ups


November 02, 2010 Tuesday


November 01, 2010 Monday


October 29, 2010 Friday


October 28, 2010 Thursday


October 27, 2010 Wednesday


October 26, 2010 Tuesday

Reps: 5-4-3-2-1-1-1 post your max

Reps: 3-2-1-1-1 post your max


October 25, 2010 Monday


October 23, 2010 Saturday


October 22, 2010 Friday