July 16, 2010 Friday


July 15, 2010 Thursday


July 14, 2010 Wednesday

SUBTRACT 12 MINS FROM YOUR TOTAL TIME & POST ACTUAL WOD TIME.


July 13, 2010 Tuesday


July 12, 2010 Monday

RX: 135 M / 95 W Scaled: 95 M / 65 W


July 10, 2010 Saturday


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July 07, 2010 Wednesday

#75 Men / #45 Women


July 06, 2010 Tuesday


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June 30, 2010 Wednesday


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June 22, 2010 Tuesday