October 21, 2010 Thursday


October 20, 2010 Wednesday


October 19, 2010 Tuesday


October 18, 2010 Monday


October 16, 2010 Saturday


October 15, 2010 Friday

Warmup: 600 M Run 400 M Run Backwards Dynamic Stretch


October 14, 2010 Thursday


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October 12, 2010 Tuesday


October 11, 2010 Monday


October 08, 2010 Friday


October 07, 2010 Thursday


October 06, 2010 Wednesday

"It's the Shoes!" Build up to your MAX: (60%x3)2 (70%x2)1 (80%x1)1 (85%x1)1 (90%x1)1 (95%x1)1 (97%x1)1 (100%x1)1 (100%x?)1


October 05, 2010 Tuesday


October 04, 2010 Monday


October 02, 2010 Saturday


October 01, 2010 Friday


September 30, 2010 Thursday

95 Men / 65 Women


September 29, 2010 Wednesday


September 28, 2010 Tuesday


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September 25, 2010 Saturday


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September 23, 2010 Thursday


September 22, 2010 Wednesday