November 01, 2011 Tuesday


October 31, 2011 Monday


October 28, 2011 Friday

"Snatchball"


October 26, 2011 Wednesday


October 25, 2011 Tuesday


October 24, 2011 Monday

'Anarobics" 1 of 3


October 21, 2011 Friday


October 20, 2011 Thursday

REST DAY or SKILL STANDARDS SHEET or this WOD or Crossfit Totals


October 19, 2011 Wednesday


October 18, 2011 Tuesday


October 17, 2011 Monday

Followed by: (50) Weighted Straight Leg OH Situps


October 14, 2011 Friday


October 13, 2011 Thursday

REST DAY -OR- STANDARDS SKILLS SHEET -OR-CROSSFIT TOTAL


October 12, 2011 Wednesday

Post your max weight


October 11, 2011 Tuesday

"Jack Knife"


October 10, 2011 Monday


October 08, 2011 Saturday

**Teams of 2** Followed by: Plank holds 30 seconds all 4 ways


October 07, 2011 Friday

**we asked everyone to subtract 4mins 30secs from total time**


October 06, 2011 Thursday

Rest Day

(sorry guys, there's no way to put in the exercises, so they are listed here) "GETTING STRONGER" Hang Muscle Snatch + OHS (3+3)3 Hand Power Snatch + OHS (3+1)3 Power Snatch from floor (3)3 Front Squat (3)5 Good Mornings (10)3 DB Chest Press (lying


October 05, 2011 Wednesday

RX: 225/155 Blue: 180/125 .....PIKE Push-up Green: 155/110 ....DECLINE Push-up


October 04, 2011 Tuesday


October 03, 2011 Monday


October 01, 2011 Saturday


September 30, 2011 Friday

"FRANNRANN"


September 29, 2011 Thursday