August 28, 2010 Saturday


August 27, 2010 Friday


August 26, 2010 Thursday

Record your MAXs and post your total weight. Build up to your MAX: 5 @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%, 1 @ ? Followed by: 2 Sets of Planks to Front and Side 45 Second Hold


August 25, 2010 Wednesday

WOD *Griff* Followed by: MAX Rep Push Press @ FGB weight (2 Sets- 1 Min Rest between) Then: Tabata Sit ups

Finisher *Griff* Followed by: MAX Rep Push Press @ FGB weight (2 Sets- 1 Min Rest between) Then: Tabata Sit ups


August 24, 2010 Tuesday


August 23, 2010 Monday


August 21, 2010 Saturday


August 20, 2010 Friday


August 19, 2010 Thursday


August 18, 2010 Wednesday


August 17, 2010 Tuesday

Part 2 of today's WOD.


August 16, 2010 Monday


August 13, 2010 Friday


August 12, 2010 Thursday


August 11, 2010 Wednesday


August 10, 2010 Tuesday


August 09, 2010 Monday


August 06, 2010 Friday

Followed by : (not timed) 5 sets/10 reps weighted Sit-ups 5 sets/10 reps GHD Back Extensions


August 05, 2010 Thursday


August 04, 2010 Wednesday


August 03, 2010 Tuesday

Followed by: 30 STRICT PULL UPS then Tabata Sit ups


August 02, 2010 Monday

Followed by: 100 Weighted Crunches (Weight on Chest)


July 31, 2010 Saturday


July 30, 2010 Friday


July 29, 2010 Thursday


July 28, 2010 Wednesday

Followed by: 5 sets / 3 reps @ 70% or higher Back Squat Deadlift


July 27, 2010 Tuesday


July 26, 2010 Monday