April 19, 2019 Friday


April 18, 2019 Thursday

untimed

Blue 50% bodyweight Green 40% bodyweight


April 17, 2019 Wednesday


April 16, 2019 Tuesday

Super RX 135/95 Blue 75/55 Green 65/45


April 15, 2019 Monday


April 12, 2019 Friday


April 11, 2019 Thursday


April 10, 2019 Wednesday


April 09, 2019 Tuesday


April 08, 2019 Monday

Do 3 strict pull ups between sets


April 05, 2019 Friday


April 04, 2019 Thursday


April 03, 2019 Wednesday